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In this episode of Art of Wellness with Sema and Naomi, we explore the complex world of emotions and challenge the common pursuit of happiness as the ultimate goal. We discuss how the relentless chase for happiness is like striving to live in a state of perpetual mania—leaving no room for the full spectrum of human experience.

Emotions are neither positive nor negative; they simply are. They serve as vital signals, guiding us through life’s challenges and joys. Yet, in our modern world, we often try to avoid uncomfortable emotions through constant stimulation and distractions, which can lead to long-term harm. This escape is the root cause of around 90% of diseases in this current world.

We'll dive into the science behind emotions, exploring how essential they are for our mental and physical well-being. When we ignore or suppress our emotions, it can manifest as chronic stress, anxiety, and physical illness. Understanding and embracing our emotions is crucial for a healthy, balanced life.

Join us as we break down the myths about happiness and uncover the true power of embracing all emotions. This episode is a call to live authentically and fully, embracing the highs and lows as part of the rich tapestry of life.

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In this bold episode of Art of Wellness with Sema and Naomi, we challenge the conventional notion that intelligence is defined by academic achievements and institutional credentials. Instead, we argue that true intelligence lies in the ability to adapt and question the status quo, rather than merely adhering to pre-established beliefs and ideas.

Join us as we unpack how societal and personal beliefs don't just shape our actions, they control them. We’ll go into the ways in which conformity to these beliefs often transforms us into followers, rather than free thinkers. The pursuit of belonging drives us to align with groups and ideologies, seeking acceptance and connection. But in doing so, do we sacrifice our individuality and intellectual freedom?

We’ll explore the paradox of belonging: how our desire to fit in can leave us feeling isolated and disconnected, following beliefs that isn't ours. As pack animals, we crave community, yet the very groups and beliefs we adhere to may end up creating a profound sense of loneliness and existential isolation.

Is it possible that in our quest for acceptance and belonging, we are sacrificing our ability to adapt and think independently? Are we trading true intelligence for the comfort of institutionalized norms and expectations?

Tune in for a provocative discussion that questions the foundations of our beliefs and the true cost of seeking conformity. Discover how embracing adaptability and challenging conventional wisdom might be the key to genuine connection and self-discovery.

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In this episode, we explore connection between autoimmune diseases and the concept of boundaries as understood in Chinese medicine. We'll explore how the ancient wisdom of Eastern medicine sees the body's immune responses as a reflection of deeper emotional and energetic imbalances, particularly related to the boundaries we set in our lives.

We’ll also challenge the conventional medical approach to autoimmune diseases, highlighting the failures of modern doctors to address the root causes of this growing epidemic. As we witness a rise in autoimmune disorders in today's society, it's time to question the mainstream narratives and uncover the truths that could lead to genuine healing and vitality.

Join us as we expose the gaps in modern medicine and offer alternative insights that could revolutionize how we understand and treat autoimmune diseases.