Dr. Ken Martz, a licensed psychologist, discusses his work with anxiety in men, focusing on the journey from anxiety to becoming unshakable. He emphasizes the importance of building effective habits, developing self-awareness, and articulating emotions.

Dr. Martz shares insights on the roots of self-doubt and anxiety, key tools for managing these feelings, and the power of community support. He highlights the significance of human connection in personal growth and the balance between self-reliance and seeking external support. The discussion also includes success stories from his practice and resources available for those seeking help.

Find Dr. Martz:

- https://drkenmartz.com/emotion-resources

- https://www.instagram.com/dr.kenmartz

Find Architects of Discipline:

- https://www.intertwinehq.com/podcasts

- https://www.instagram.com/architectsofdiscipline

At Google, Chris experienced executive coaching first-hand. This coaching helped him lead several venture-backed companies, before deciding to offer the same service that took his career to new heights.

Our guest today is Chris Woods, an executive coach who works with high-performing men often at inflection points in their careers. Promotions. Transitions. Plateaus. Chris’s work focuses on helping people go from grinding to flowing — by identifying strengths, exposing blind spots, and cutting away the noise that quietly holds people back.In this episode, we talk about:- Why doubling down on strengths beats “fixing weaknesses”- How fear and identity quietly sabotage high performers- Why “I don’t have time” is usually a lie — and how to prove it- How discipline, awareness, and systems actually fit together in real lifeIf you’ve ever felt like you’re doing everything “right” — but still not getting the leverage you want — this conversation will hit close to home.

Find Chris:

https://chriswoodscoach.com

https://www.instagram.com/chriswoodscoach

Find Architects of Discipline:

https://www.intertwinehq.com/podcasts

https://www.instagram.com/architectsofdiscipline

In this episode, Brady Volmering discusses his journey in performance and health coaching, focusing on the importance of mental and physical rehabilitation for athletes. He emphasizes the need for a comprehensive assessment of clients' fitness and health goals, the interplay between mental toughness and physical recovery, and the significance of language in shaping accountability. Brady shares success stories from his coaching experience, highlights the value of investing in personal growth, and encourages listeners to pursue their interests with courage and commitment.Follow Brady for more:Instagram: https://www.instagram.com/dacperformanceandhealth

Stay connected with Kai & Kael:Instagram: https://www.instagram.com/architectsofdiscipline Change your life with accountability today, first 7 days are free:https://www.intertwinehq.com/

Our guest today is Antonio Pugliese, an online health and fitness coach who works with busy professionals who want results without burning out or living in the gym. Antonio’s work centers on helping people build simple, flexible systems — so health fits into their life, instead of competing with it.

In this episode, we talk about:

• Why time management is usually a structure problem, not a time problem
• What it really means to “say yes to your future self”
• How accountability and communication drive real change
• Why success isn’t just weight loss — but sustainable lifestyle shifts

If you’ve ever felt like your health keeps getting pushed to “later,” even though you know better — this conversation will feel familiar.

Let’s get into it.

👇 Follow Antonio for more:
Instagram: @pugliese.fitness

👇 Stay connected with Kai & Kael:
Instagram: @architectsofdiscipline

🧠 Change your life with accountability today, first 7 days are free:
https://www.intertwinehq.com