In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence.

Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself.

These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 practices and habits that I feel have made the biggest different for me.

So take a moment to reflect on 2025 & the things that worked.

Lets Connect!

Follow me on Instagram ⁠⁠

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⁠⁠Work With Me - 1-1 Therapy⁠⁠

⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

⁠⁠OCD Recovery Action Plan (course) ⁠

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess

When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.”

In this episode, we talk about text anxiety and why messaging can feel so overwhelming for anxious, highly sensitive, neurodivergent, and people-pleasing brains. We explore why unanswered messages, short replies, and changes in tone can trigger overthinking, rejection sensitivity, and fears of abandonment, even when nothing is actually wrong.

Ellie shares her own experience of struggling with text anxiety and the boundaries she has learned to set with her phone, including replying on her own timeline, using voice notes, and stepping back from constant texting. We also discuss practical ways to self-soothe when you are spiralling, how to challenge the meaning anxiety attaches to messages, and how to build healthier communication boundaries without guilt.

If you often overthink texts, feel pressure to reply instantly, or worry you are too much because of how you communicate, this episode is for you.

About Ellie

Ellie Belfield (@elenabelfield) is a person centred therapist for the highly sensitive people who people please! Ellie is also trained in EMDR. Ellie lived in Spain for a few years growing vegetables before moving back to the UK to study psychotherapy, she now lives with her daughter running her private practice in Cheshire.

Follow Ellie On Instagram - @elenabelfield
Visit Ellie's website here - www.Elenabelfield.com

Lets Connect!

Follow me on Instagram ⁠⁠

Follow the Podcast on Instagram

⁠⁠Work With Me - 1-1 Therapy⁠⁠

⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

⁠⁠OCD Recovery Action Plan (course) ⁠

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess

If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you.

We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away.

Because it’s not that you’re too much or that you only attract emotionally unavailable people.

In this episode, we unpack how insecure/ anxious attachments develops, what it looks like in relationships, and how you can begin to feel more secure.

It’s a really honest, compassionate conversation with the lovely integrative psychotherapist Lauren (@therapywithlauren_) about understanding your patterns, quieting the fear of rejection, and learning to trust that you’re safe to love and be loved.

About Lauren

I am an integrative psychotherapist who has been in practice for 4+ years. I specialise in relational trauma, working mainly with attachment wounds, domestic abuse and childhood trauma. My work is currently split across two sectors - one being my own private practice and the other working for a private health care company. In the past I worked at a domestic abuse charity and delivered a mental health programme on behalf of the DWP. I work in a trauma-informed way embodying all aspects of what makes us human and believe that therapy is so much more than our thoughts and feelings!

Connect with Lauren

Instagram @TherapywithLauren_

Website - https://therapywithlauren.uk/

Facebook - Therapy With Lauren

Lets Connect!

Follow me on Instagram ⁠⁠

Follow the Podcast on Instagram

⁠⁠Work With Me - 1-1 Therapy⁠⁠

⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

⁠⁠OCD Recovery Action Plan (course) ⁠

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess