The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
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The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
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In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence.
Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself.
These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 practices and habits that I feel have made the biggest different for me.
So take a moment to reflect on 2025 & the things that worked.
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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess