Episodi

  • Until next time!

    Until next time!
    Jun 3 2023
    Season 4 is a wrap. Tune in to see what s next for AIAM.
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    34 min
  • Different attachment styles

    Different attachment styles
    May 26 2023
    In this episode Kita and Laurie talk about un-healthy attachement styles.

    How deep is too deep?
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    32 min
  • Finding your Confidence

    Finding your Confidence
    May 19 2023
    In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.


    Action Steps:
    • Identify your strengths and weaknesses.
    • Set some goals for yourself.
    • Take some risks.
    • Believe in yourself.
    • Seek professional help if you need it.
    We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
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    31 min
  • Single Parenting: You're Not Alone

    Single Parenting: You're Not Alone
    May 5 2023

    Single parenting can be a challenging and stressful experience. In addition to the usual parenting responsibilities, single parents often have to deal with financial worries, loneliness, and a lack of support. All of these factors can contribute to anxiety and depression.In this episode, we will talk about the challenges of single parenting and how to cope with anxiety.

    We will discuss tips for managing stress, getting support, and taking care of yourself.


    What You'll Learn:In this episode, you will learn:
    • The challenges of single parenting and how they can contribute to anxiety
    • Tips for managing stress and anxiety
    • How to get support from friends, family, and professionals
    • How to take care of yourself physically and emotionally
    If you are a single parent struggling with anxiety, this episode is for you. Listen in to learn how to cope with anxiety and live a happy and healthy life.
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    22 min
  • My toxic trait is

    My toxic trait is
    Apr 29 2023
    27 min
  • Single Parenting is a Mutha!

    Single Parenting is a Mutha!
    Apr 21 2023
    Single parenting is one of the most challenging roles a person can take on. It can be incredibly rewarding, but it can also be incredibly stressful. In this episode, Laurie and Kita talk about their experiences as parents. They share their personal stories, offer advice, and connect with listeners who are struggling with the challenges of single parenting.
    Topics Covered
    -The challenges of single parenting
    -How to cope with stress
    -How to find support
    -How to build a strong support system
    -How to make time for yourself
    -How to raise happy, healthy children If you are a single parent, this episode is for you.

    It is a safe space to learn, share, and connect with others who understand what you are going through.
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    33 min
  • Accountability Partners

    Accountability Partners
    Apr 15 2023
    Holding yourself and your friends accountable is essential to reaching your goals and staying on task. Tune in and see how we are doing thus far in 2023!
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    25 min
  • Stop looking back!!

    Stop looking back!!
    Mar 24 2023
    This week the ladies discuss how to move forward in life without looking backwards. Staying in the moment and being mindful is important. Tune in and hear the ladies take on these topics
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    22 min