Episodi

  • 11 – How You Sabotage Yourself

    11 – How You Sabotage Yourself
    Oct 26 2023
    People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that...
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    11 min
  • 10 – Confidence & Self-Worth

    10 – Confidence & Self-Worth
    Feb 12 2022
    Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that...
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    14 min
  • 9 – From Chaos To Stability

    9 – From Chaos To Stability
    Mar 14 2021
    If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why...
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    13 min
  • 8 – Loving Lockdown, Balanced Mind & Free Resources

    8 – Loving Lockdown, Balanced Mind & Free Resources
    Feb 13 2021
    Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind...
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    7 min
  • 7 – Healing White Light (Hypnosis)

    7 – Healing White Light (Hypnosis)
    Apr 3 2020
    In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
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    29 min
  • 6 – Which Therapy For Anxiety?

    6 – Which Therapy For Anxiety?
    Jan 26 2020
    Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.
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    10 min
  • 5 – Neuro-Development, Autism & Primitive Reflexes (Interview)

    5 – Neuro-Development, Autism & Primitive Reflexes (Interview)
    Dec 28 2019
    NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
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    20 min
  • 4 – Eco-Anxiety

    4 – Eco-Anxiety
    Nov 11 2019
    What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?
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    7 min