In Episode 7, we’re talking all things mental health. From the ups and downs to the stuff people don’t always say out loud, this week’s episode is a real, honest conversation about taking care of your mind and giving yourself grace.

We’re kicking off the new year with our first episode of 2026 . This week, we do a quick recap of the past year, talk about what we’re leaving behind, and share what we’re bringing into 2026. We get into new-year superstitions, fresh energy, and our personal ins & outs for the year ahead. Simple, fun, and a perfect reset to start the year with us.

We’re back with a life update — chatting travel, the holidays, and everything in between — before diving into a real and raw conversation about our personal relationships with food and body image. We get vulnerable about living with and healing from eating disorders, sharing what recovery looks like in our own lives. We hope to remind anyone listening that you’re never alone in what you’re going through.

This week we’re talking all about finding balance—how to enjoy going out and being social while still getting back on track afterward. We’re also sharing tips on how to actually become a morning person (yes, it’s possible!) and introducing a brand-new segment: our current favorites.

This week we’re catching up on life’s curveballs—like Alyssa’s broken rib—plus our Labor Day weekend plans and all the fall things we’re excited for. And of course, we couldn’t resist asking the question… are we Swifties? Tune in for laughs, stories, and a little bit of everything in between.

This week on Ambition Avenue, we’re diving into all things food and diet—what we’re loving lately, what’s working for us, and how we approach balance. We’re also chatting about our favorite music right now and sharing some fun stories about camping. It’s a little bit of everything, just how we like it!

In our first episode, we share who we are, what Ambition Avenue is all about, and our vision for creating a space to talk fitness, lifestyle, mental health, and everything in between.