In this captivating episode of "This is Your Special Time," Amanda Wright examines the complexities of subconscious behavior and change. Amanda, an expert clinical hypnotherapist, breaks down why the body often reacts against our better judgment and how we can retrain it to conform to our conscious desires. Her approach combines a deep understanding of the subconscious mind with practical hypnotherapy techniques. Listeners are invited to explore how outdated subconscious responses can be rewired to align with conscious aims, allowing for a transformation that is both effective and sustainable. The episode is more than just talk; Amanda provides actionable insights and real-life examples of how people have shifted their subconscious patterns to embrace a life of calmness and capability.

Why can you know exactly what you want to change and still find yourself going back to the same behaviour?

In Episode 35 I explore one of the questions at the heart of my work.

We look at self trust, identity, willpower, the conscious and subconscious mind, and the job an unwanted behaviour may actually be doing for you.

Because sometimes the problem is not that you do not know what to do. The old response may simply have been learned very well.

The good news is that learned patterns can be updated.

I also explain how I use hypnosis and the Intelligent Body Framework to help create a new experience, so the mind and body can begin working together around the change you genuinely want.

Mind is the builder, your body keeps score, Stickability makes it endure.

This is the beginning of a much bigger conversation about not only creating change, but what helps that change last.

Clinical Hypnotherapist Amanda Wright explores the complexities of behavioral change despite knowing what to do in "This Is Your Special Time." She discusses how behavior is influenced by subconscious patterns, emotional needs, and familiar routines. Amanda's Intelligent Body Framework provides insights into the mind-body connection, showing how understanding and compassion can foster lasting change. The episode offers listeners practical ways to identify and understand their habits, emphasising the role of the nervous system and identity in making new behaviors feel natural. Discover how to move beyond self-judgment to foster genuine transformation.

In this enlightening episode of "This is YOUR Special Time," Amanda Wright, a renowned clinical hypnotherapist from Perth, Western Australia, sheds light on the challenges faced by individuals after using GLP1 medications for weight loss. As these medications such as Ozempic and Wegovy become more common, the conversation shifts from initial weight loss success to the struggles many face once the medication is reduced or stopped. Amanda brings her 12-year expertise to address the underlying behavioural and psychological factors that play a critical role during this phase.

Amanda explains that while GLP1 medications effectively reduce appetite and food cravings, they do not address the deeply ingrained subconscious patterns related to emotional eating, stress responses, and identity patterns connected to food. These underlying issues can resurface once the medication is stopped, leading to anxiety and fear of weight regain. Through neuroplasticity, new neural pathways can be developed to support sustained change. Amanda emphasises the importance of integrating behavioural support with medical care to ensure a smoother transition off these medications.

In this episode of "This is Your Special Time," clinical hypnotherapist Amanda Wright discusses the transformative effects of GLP1 medications on the weight loss landscape in Australia. As medications like Ozempic, Wegovy and Mounjaro rise in popularity for appetite control, Amanda sheds light on how they reshape the body's internal mechanisms for hunger and reward signals. Amanda emphasises the importance of long-term strategies beyond medication, focusing on subconscious habit changes to maintain weight loss effectively.

Exploring the concept of "borrowed control", Amanda illustrates how relying solely on medications may not be enough for lasting change. Hypnotherapy is highlighted as a significant tool, helping individuals retrain their subconscious pathways to foster self-control and instill healthier eating habits. Amanda also demystifies the phenomenon of "food noise," revealing its root in the nervous system's regulation patterns.

In this episode of "This is Your Special Time," we continue the women's health miniseries with clinical hypnotherapist Amanda Wright, focusing on menopause symptoms such as hot flushes and night sweats. Amanda explores how hypnosis can be used as a non-hormonal therapy to mitigate these disruptive experiences. Through empirical data and personal anecdotes, Amanda demonstrates the power of mind-body techniques in training the brain to better regulate the body's temperature.

The podcast looks at the role of the hypothalamus and the amygdala during menopause, explaining how fluctuating hormones can disrupt temperature regulation. Illustrated by a groundbreaking study from Baylor University and recognition from the Australian Menopause Society, the discussion highlights how mind-body connections can offer substantial relief from menopause symptoms. Amanda also shares practical exercises and introduces her Women's Health Audio Library, specifically her Cooling and Restorative Sleep Collection, to provide listeners with valuable tools to regain control over their symptoms for a happier life.

Welcome to an enlightening episode of "This is Your SPECIAL Time," featuring a deep dive into women's health with clinical hypnotherapist Amanda Wright. Amanda explores the intricate connections between mind and body during the transformative phases of perimenopause and menopause. This episode marks the beginning of a compelling three-part miniseries, focusing on innovative solutions for common symptoms like night sweats, insomnia, and brain fog.

In this episode, Amanda Wright unveils her latest project, the Women's Health Audio Library, designed to address sleep disturbances through the power of hypnosis. Hypnosis, as Amanda explains, can retrain the body's response system, fostering more natural and restorative sleep patterns. The conversation touches on the physiological underpinnings of sleep disruptions during menopause, including the roles of the hypothalamus and amygdala. Amanda discusses how hypnosis can activate the parasympathetic nervous system, leading to significant improvements in sleep quality.

In this enlightening episode of "This Is Your Special Time," clinical hypnotherapist Amanda Wright discusses the evolving landscape of weight loss. Focusing on the aftermath of weight loss injections like Sexander, Wegovy, and off-label uses of Ozempic, Amanda explores the emotional and mental challenges individuals face post-treatment and how hypnotherapy offers a vital solution. With significant contributions to hypnotherapy in weight management, Amanda provides insights into her methodical approach to helping clients sustain their weight loss achievements.

To bridge the gap left by medication, Amanda introduces her four-week support program, emphasising the mental transition from reliance on pharmaceuticals to self-trust and control. She shares detailed strategies on reshaping identity, trusting physical hunger cues, addressing emotional eating, and future-proofing clients against potential setbacks.