I always love when my husband, Ryan, joins me. He's back for a conversation about something we’re both trying to get better at: being present for the life we’re living right now. So many everyday moments can feel exhausting or chaotic, like getting dinner on the table, or trying to put your child to bed, but these are the moments we will long for one day. What may seem like an ordinary family meal actually means so much , so let's appreciate this time while we are still in it.

This episode is sponsored by:

For Primal Kitchen dressing, sauces, and condiments at your local grocery store or on https://primalkitchen.com. Primal Kitchen - made for real food.

Visit Ro.co/table to see if you qualify. For safety information and side effects of GLP-1 medications, including Boxed Warning, go to https://www.Ro.co/safety.

Head to https://lolablankets.com and use code KATIELEE to get 40% off your order.

Shop Fabletics at https://fabletics.com/KATIE and get 70–80% off everything when you sign up as a new VIP, take the quick style quiz, and select KATIE when prompted to unlock this exclusive offer.

Try Oats Overnight at https://oatsovernight.com and get 25% off your first box plus a free Shaker when you subscribe!

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Alex Snodgrass is the creator of the wildly successful website, book series, and social media account, The Defined Dish. Her recipes are healthy, simple, and flavorful, and I loved getting to know her. Alex shared her recipe development process and her strategies to make cooking easier (she likes meal planning but not meal prepping). This episode is full of useful tips and tricks, and is sure to make your mouth water (hello, buffalo chicken pasta!!).

Check out Alex’s new cookbook, Everyday Eats: 100 Simple and Healthy Recipes for Real Life https://amzn.to/4jejOio

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So whether you’re hosting all summer long or just want to make everyday cooking feel easier, HexClad is the upgrade your kitchen deserves. For a limited time, our listeners get 10% off with our exclusive link. Just head to https://hexclad.com/KATIELEE.

For Primal Kitchen dressing, sauces, and condiments at your local grocery store or on https://primalkitchen.com. Primal Kitchen - made for real food.

For more Katie Lee, follow along on:

YouTube: Katie Lee Kitchen

IG: @katieleebiegel @allonthetableofficial

TikTok: @KatieLeeBiegel @allonthetableofficial

Facebook: Katie Lee Biegel

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I immensely enjoyed my conversation with Chef Kwame Onwuachi. His new cookbook, All Hours, is filled with recipes of the kind of food we all really want to eat. Chef Kwame is one of the most celebrated chefs in the country, yet he is so down to earth and real. We shared a lot of laughs about our shared love of Taco Bell and McDonald's, the ups and downs of feeding our kids, and he described his formative years growing up in both the Bronx and Nigeria, plus the commitment it takes to run his empire of successful restaurants around the country.

Check out Kwame’s new cookbook, All Hours: Crazy Good Food for Whatever, Whenever. https://amzn.to/4xAkrpX

This episode is sponsored by:

Snake River Farms is truly the pioneer of American wagyu. They’re giving my listeners 10% off with code: katielee. Follow them on Instagram @snakeriverfarms. Or go to their website at https://www.snakeriverfarms.com to learn more about what makes their Wagyu different. And use code katielee for 10% off your first order.

Visit Ro.co/table to see if you qualify. For safety information and side effects of GLP-1 medications, including Boxed Warning, go to https://www.Ro.co/safety.

Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/KATIELEE. #Tumble #ad

For Primal Kitchen dressing, sauces, and condiments at your local grocery store or on https://primalkitchen.com. Primal Kitchen - made for real food.

For more Katie Lee, follow along on:

YouTube: Katie Lee Kitchen

IG: @katieleebiegel @allonthetableofficial

TikTok: @KatieLeeBiegel @allonthetableofficial

Facebook: Katie Lee Biegel

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.