All Things Stress

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Past Triggers

In episode 016, we cover:

• How we navigate stress
• How stress can sometimes bring up triggers
• What do we do to overcome stress or at least move past it?

Resources from this episode:

• Judith Orloff's The Empath Survival Guide is mentioned in the episode. Here is a link to the author’s website, where you can purchase books and even take a quiz to see what kind of empath you are!

https://drjudithorloff.com/?srsltid=AfmBOop4hb8b-OZ92IOl5yJgmcqlpZceXP8HhO0zxFopzw1v2JC1LNoC

• QUIZ: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/

• Don’t Let Anyone Dull Your Sparkle link to purchase the book: https://www.amazon.com/Dont-Anything-Dull-Your-Sparkle/dp/1401946283/ref=sr_1_1?crid=2B8VNR0R9QXI&dib=eyJ2IjoiMSJ9.097MmKCXYYUUKx-VXWhh9FkSuzL0nBs-QedDkKH_tuj3bC5z1VOjd8PO_nldL04GNT_kD_ESTsVN0DGtz62A6JFwPC0bNBwOQ6Bp9jAMbUOkgSs_9MNg_sqyON6cVPfPcEKAtrbAauhjSfoPs54ES7zk8qWfyvmgA3vM3cRy9gp1k-L5i92HNKxmTMZbF5ZnV0In4IoMiKn7Wn5a0CdgF0it-ifmxDGWKQDZMgDEAQudoReArUr9m5EaEiBngz2PDYfsh2iQEpH6nSUfmOaI6CcNZGvkftpW9dBLaJcmRTA.d6-03-61CM4RJ5bVl1eSJG54SPZ8KF6oqTNwzZK-kr8&dib_tag=se&keywords=don%27t+let+anyone+dull+your+sparkle&qid=1774829304&sprefix=don%27t+let+any%2Caps%2C174&sr=8-1

The author no longer has the book listed on their website.

• Join HypnoBesties to help you destress and have access to a wonderful community, as well as a library of hypnoses! https://stan.store/UplevelSociety/p/hypnobesties-?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn8k84rdwg-Vnu1kAFhv6z1relo0snkRUtgdxbZEAC2EnkfQYXEN4pl_8jMpY_aem_VOqlqXpOhJrdVM4iMjtEvQ

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Body Image

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Eating Disorder. At one point, we discuss the notes/strategies we used to achieve the “perfect body.” Suicide.

In episode 015, we cover:

• What it means to actually listen to your body
• Eating Intuitively
• “Good Food” vs “Bad Food”, no such thing, food is food
• Ways we are balancing our food
• The difference between our mindset when we were growing up and now
• Numbers related to your body
• What happens when you start to eat intuitively & why it is okay
• Self Confidence
• BMI is BS

Resources from this episode:

• Articles that the girl Michele works out with had shared on why BMI is BS:

https://www.healthcentral.com/condition/obesity-and-body-mass-index?legacy=ew

https://www.npr.org/2009/07/04/106268439/top-10-reasons-why-the-bmi-is-bogus

• Here is the video where the girl is discussing it as well: https://youtu.be/Bn_QPf8Gn34?si=u45P0J3jX9ZfIqzW&t=521 (it starts at 8:41 in and she discusses it to about 12:00, the link starts right at where she begins discussing it)

• Information on muscles and why working out is important, same post Michele sent the group chat about why strength is important: https://www.instagram.com/p/DVMF7iNAVOR/?igsh=dDJ3bXRqYWJqaGJh

Corrections:

• BMI was “discovered in the 1800s, so more than 50 years ago.

• “If cake is wrong, I don’t want to be right.”

• The heart beat forms at around 3 weeks after conception.

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Friendship

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: N/A

In episode 014, we cover:

• Friendships evolving over the years
• Finding friends when you need them
• The different “levels” of friendship
• The difference between a real friend & someone who is not a real friend
• Proximity in friendship…i.e school friends/work friends
• Adult friendships
• Friendship breakups

Resources from this episode:

“People come into your lives, and people leave it, you just have to trust that life has a road mapped out for you.”-Orlando Bloom

Personality Test - https://www.16personalities.com/

Corrections: Elphaba’s broom…not wand

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla