All Things Stress

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Past Triggers

In episode 016, we cover:

• How we navigate stress
• How stress can sometimes bring up triggers
• What do we do to overcome stress or at least move past it?

Resources from this episode:

• Judith Orloff's The Empath Survival Guide is mentioned in the episode. Here is a link to the author’s website, where you can purchase books and even take a quiz to see what kind of empath you are!

https://drjudithorloff.com/?srsltid=AfmBOop4hb8b-OZ92IOl5yJgmcqlpZceXP8HhO0zxFopzw1v2JC1LNoC

• QUIZ: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/

• Don’t Let Anyone Dull Your Sparkle link to purchase the book: https://www.amazon.com/Dont-Anything-Dull-Your-Sparkle/dp/1401946283/ref=sr_1_1?crid=2B8VNR0R9QXI&dib=eyJ2IjoiMSJ9.097MmKCXYYUUKx-VXWhh9FkSuzL0nBs-QedDkKH_tuj3bC5z1VOjd8PO_nldL04GNT_kD_ESTsVN0DGtz62A6JFwPC0bNBwOQ6Bp9jAMbUOkgSs_9MNg_sqyON6cVPfPcEKAtrbAauhjSfoPs54ES7zk8qWfyvmgA3vM3cRy9gp1k-L5i92HNKxmTMZbF5ZnV0In4IoMiKn7Wn5a0CdgF0it-ifmxDGWKQDZMgDEAQudoReArUr9m5EaEiBngz2PDYfsh2iQEpH6nSUfmOaI6CcNZGvkftpW9dBLaJcmRTA.d6-03-61CM4RJ5bVl1eSJG54SPZ8KF6oqTNwzZK-kr8&dib_tag=se&keywords=don%27t+let+anyone+dull+your+sparkle&qid=1774829304&sprefix=don%27t+let+any%2Caps%2C174&sr=8-1

The author no longer has the book listed on their website.

• Join HypnoBesties to help you destress and have access to a wonderful community, as well as a library of hypnoses! https://stan.store/UplevelSociety/p/hypnobesties-?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn8k84rdwg-Vnu1kAFhv6z1relo0snkRUtgdxbZEAC2EnkfQYXEN4pl_8jMpY_aem_VOqlqXpOhJrdVM4iMjtEvQ

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla