🎯 Are you experiencing that dreaded afternoon fatigue? 🤔 Dr. Debra Durst and Farideh Golembiewski dive into the secrets of the cortisol hormone and how it might be causing your energy crashes. Learn practical strategies for energy management and how to lower cortisol levels to boost your overall wellness.

What You’ll Learn
- What cortisol is and why it’s essential (and harmful when elevated)
- Signs your cortisol is too high
- Why high cortisol causes fatigue, stubborn weight gain, and hormone disruption
- The truth about “cortisol detox” trends
- The best supplement to lower cortisol (and who should use it)
- Daily habits that naturally lower cortisol
- When to test hormones instead of guessing

🔔 Stay Connected
If you enjoy this video, don’t forget to subscribe and tap the bell 🛎 so you never miss new content on health, hormones, and wellness.

💬 Join the Conversation
Drop your questions and topics in the comments—I’d love to know what you want me to cover next!

🌟 My Favorite Medical-Grade Products
- Nitric Oxide Booster: https://berkeleylife.pxf.io/JKX1ar
- Penis Pump: https://drjoelkaplan.com/whopper?a_aid=rlypecumfbfanr&a_bid=83d20a03
- Designs for Health: https://www.designsforhealth.com/u/debradurst
- Metagenics: https://revitalyzemd.metagenics.com/
- Nutrafol: https://growthpartner.nutrafol.com/pages/revitalyzemdnutrafol
- Shop Merch: revitalyze-md-shop.fourthwall.com

👉 Work With Me
Curious about your own revitalization journey? Start here: https://www.revitalyzemd.com/consultation/

🌐 Connect with Me
All my links: https://linktr.ee/drdebradurst

🌟 About Dr. Debra Durst
As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 20+ years of medical expertise to the forefront of regenerative and sexual wellness. Her mission: to empower both women and men to achieve their boldest, healthiest, most confident selves. By blending traditional and advanced therapies, Dr. Durst ensures patients have access to personalized, comprehensive solutions that truly make a difference.

⚠️ Disclaimer
This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Please consult with your physician or qualified healthcare professional for medical advice.

💡 Some links above are affiliate links. If you choose to purchase through them, I may earn a small commission—thank you for supporting this channel!

🎯 Are juice cleanses actually healthy or could they be harming your gut and overall health? 🥤 In this episode of the RMD Podcast, we’re breaking down a study on juice-only diets, their effects on gut bacteria, inflammation, and metabolism.

You’ll learn:
- How juicing affects your gut and oral microbiome
- Why fiber is critical for gut, immunity, and mental health
- Whole foods vs. juice-only diets: what’s best for your microbiome
- The truth about detox myths and short-term cleanses
- Sustainable approaches for weight loss and gut health

🔔 Stay Connected
If you enjoy this video, don’t forget to subscribe and tap the bell 🛎 so you never miss new content on health, hormones, and wellness.

💬 Join the Conversation
Drop your questions and topics in the comments—I’d love to know what you want me to cover next!

🌟 My Favorite Medical-Grade Products
- Nitric Oxide Booster: https://berkeleylife.pxf.io/JKX1ar
- Penis Pump: https://drjoelkaplan.com/whopper?a_aid=rlypecumfbfanr&a_bid=83d20a03
- Designs for Health: https://www.designsforhealth.com/u/debradurst
- Metagenics: https://revitalyzemd.metagenics.com/
- Nutrafol: https://growthpartner.nutrafol.com/pages/revitalyzemdnutrafol
- Shop Merch: revitalyze-md-shop.fourthwall.com

👉 Work With Me
Curious about your own revitalization journey? Start here: https://www.revitalyzemd.com/consultation/

🌐 Connect with Me
All my links: https://linktr.ee/drdebradurst

🌟 About Dr. Debra Durst
As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 20+ years of medical expertise to the forefront of regenerative and sexual wellness. Her mission: to empower both women and men to achieve their boldest, healthiest, most confident selves. By blending traditional and advanced therapies, Dr. Durst ensures patients have access to personalized, comprehensive solutions that truly make a difference.


⚠️ Disclaimer
This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Please consult with your physician or qualified healthcare professional for medical advice.

💡 Some links above are affiliate links. If you choose to purchase through them, I may earn a small commission—thank you for supporting this channel!

🎯 Can stress cause inflammation, and does cortisol cause weight gain during the holidays? In this episode of the RMD podcast, we are breaking down how holiday habits, common stressors, and elevated cortisol impact inflammation, metabolism, sleep, and overall hormone health.

The holiday season can bring both joy and stress, so we're here to discuss habits that greatly impact your well-being. This video offers practical stress management techniques and healthy habits to help you navigate the season's demands. Discover wellness tips to stay healthy during holidays and maintain your mind-body health.

📘 What You’ll Learn in This Video
- how stress and cortisol impact inflammation and weight
- common holiday stressors that disrupt hormone balance
- symptoms linked to elevated cortisol levels
- why sleep, alcohol, and sugar matter more this time of year
- simple habits that support metabolism, recovery, and resilience

🔥 Start Your Transformation — Grab Your Free Guide
Take the next step in your wellness journey with one of my physician-created resources. These guides are designed to give you clear answers, real solutions, and immediate action steps you can start using today.

📘 Men’s Performance Playbook
Improve erection quality, boost libido, and learn what really works for male sexual performance.
👉 Download Free: https://sexmd.info/mensperformancetips

💗 Top 10 Women’s Health Tips
Simple, science-backed strategies to improve hormones, energy, sexual wellness, and longevity.
👉 Download Free: https://sexmd.info/home-revitalyzemd

Why it matters: These resources give you the same foundational education I provide to patients in the office—so you can start improving your health before you ever book an appointment.

🔔 Stay Connected: If you enjoy this video, don’t forget to subscribe and tap the bell 🛎 so you never miss new content on hormones, sexual wellness, and feeling your best at every age.

💬 Join the Conversation: Comment your questions or future topics you want covered. I love creating content based on what you are searching for.

🌟 My Favorite Medical-Grade Products
-Nitric Oxide Booster: https://berkeleylife.pxf.io/JKX1ar
-Penis Pump: https://drjoelkaplan.com/whopper?a_aid=rlypecumfbfanr&a_bid=83d20a03
-Designs for Health: https://www.designsforhealth.com/u/debradurst
-Metagenics: https://revitalyzemd.metagenics.com/
-Nutrafol: https://growthpartner.nutrafol.com/pages/revitalyzemdnutrafol
-Shop Merch: revitalyze-md-shop.fourthwall.com

👉 Work With Me
Curious about your own revitalization journey? Start here:
https://www.revitalyzemd.com/consultation/

🌐 Connect with Me
- All my links: https://linktr.ee/drdebradurst
- Follow My Substack for science-based insights on hormones, sexual wellness, aging, and real patient stories:
https://substack.com/@drdebradurst?utm_campaign=profile&utm_medium=profile-page

🌟 About Dr. Debra Durst
As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 25+ years of expertise in regenerative medicine, aesthetics, and sexual wellness. Her mission is to help women and men look great, feel great, and experience their best sexual health at every age through personalized, evidence-based care.

⚠️ Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a physician or qualified healthcare professional before pursuing medical treatment.

💡 Affiliate Note: Some links may be affiliate links. Purchasing through them supports this channel—thank you!