All About Mindfulness – Episode 92

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All About Mindfulness – Episode 92

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Read the full transcript here Welcome to the first ever episode, part of the All About You 52 project brought to you by Dr. Lilach Saperstein from The All About Audiology Podcast. As of 2023, the All About You 52 is a brand new project that Dr. Lilach Saperstein is bringing to you. This project will bring you weekly audio based meditations. The meditation sessions will last for a few minutes. Each week, you can listen to it on your own time and during your own busy schedule each week. By signing up, you will receive a short audio clip of Dr. Lilach Saperstein teaching you a different exercise or going through a different type of visualization or meditation that you can do in a short amount of time. As an added bonus, you will also get journal prompts. To see if this program is a good fit for you, you can sign up for a 7 day trial. After that, you just have to pay $9 a month. Let Dr. Saperstein guide you in connecting to your inner self, slowing down, and gaining a set of tools that you can utilize when the stressors of life arise. This week on the All About Audiology podcast: 0:10 – Introduction to the episode 8:40 – Snippet from the kickoff call: Mindfulness is not clearing your head; it is focusing on the here and now 14:40 – Take some time to relax, reflect, and be in the moment with this guided meditation For more resources and research visit: All About Audiology Website All About Audiology Facebook group All About Audiology Instagram Mentioned in this episode: Connect And Advocate group All About Audiology Summit Kickoff call The All About Audiology Podcast Transcript: Dr. Lilach Saperstein: Welcome back to the All About Audiology podcast. I’m your host, Dr. Lilach Saperstein. It is January, 5th 2023, when I’m recording this in not the most ideal audio conditions to be honest, I’m in a very reverberant room. And that is because I got rid of a bunch of furniture in this office space /guest room that I record out of. And so it does sound, not the best, but I felt that it’s very important for me to model the fact that “perfection is the enemy of the good” and I miss you guys and I want to talk to you. And I want to get a podcast episode out for you to tell you about the incredible, amazing community that we are coming together for this year in a project: All About You 52. All About You 52 is something I have really been percolating on for a long time. Well, let me explain it like this: a year and a half or so. We had our Connect And Advocate group with just a very small and intimate group of moms who all have Deaf or HoH children. And we came together three times a month, not exactly weekly, but very close and intense bond working together on how to advocate for your children, how to feel connected to them, and most importantly – how to connect to ourselves what we want and the kind of vision of our families. And in that Connect And Advocate group, some absolute magic was happening. And one of the things that I really, really enjoyed sharing with the group were these audio meditations and mindfulness exercises, being able to connect with your breath with your intention with your hopes, with your dreams, with your fears, with your anxieties, like just with whatever is and those sessions that we had sometimes the most powerful things that were coming out of our work together was because and thankfully due to those [meditation] tools. And then on a personal note, I have also really benefited from mindfulness techniques and really, really tuning into myself in my surroundings. So, what I created with this All About You 52 is something that I wanted to take all those tools and make it wrapped up into very small bite size and accessible and convenient short audios week by week – 52 weeks of the year. With a small but simple and powerful technique to learn together and work on as a community. So in the All About You 52 group, which already has several members that are ready to go [and] it’s never too late because this project is ongoing throughout the year; jump in at any time no matter when you’re hearing this. If you join the community then you will have weekly new episodes that are exactly five to 10 minutes and it’s just a short audio clip of me teaching you a different exercise or going through a different type of visualization or meditation that you can do in a short amount of time. And journal prompts and discussion questions to really get you thinking about how you will make your week the best week. I know there’s a lot of energy around the New Year, and around new beginnings, around changes in seasons – where we really want to be our best selves and we want the most for our lives. But we also have to be realistic because as much as it’s exciting to open up a new notebook or you know, start a new project, it’s the accountability that we need to keep us consistent. So there’s something really magical and powerful that’s going to happen when ...

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