In this episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore menopause in depth, reframing it as a powerful natural life transition rather than a medical condition. This episode is a must-listen for women searching for the causes of menopause symptoms, including hot flushes, brain fog, and anxiety, as well as those looking for HRT alternatives, natural menopause support, perimenopause symptoms, and holistic menopause care.

Together, they discuss the hormonal changes of menopause, why symptoms occur, and how to support the body, mind, and nervous system using both evidence-informed medical insight and integrative natural therapies.

Rosy explains the biology of menopause in clear, accessible terms, including:

• The role of the pituitary gland, FSH, LH, oestrogen, and progesterone
• The transition from perimenopause to menopause to postmenopause
• Why cycles become irregular before stopping completely
• How hormonal changes affect mood, sleep, temperature regulation, and cognition

This episode covers the most common menopause symptoms, including:

• Hot flushes and night sweats
• Irregular or heavy periods in perimenopause
• Mood changes and anxiety
• Brain fog and memory lapses
• Vaginal dryness (atrophic changes)
• Reduced libido and changes in intimacy
• Sleep disruption linked to hormonal shifts

The conversation emphasises how resetting the nervous system and supporting the body through change can make a significant difference. With patience, self-awareness, and renewed purpose, menopause can become a gateway to one of the most powerful and fulfilling phases of life.

Sound Bites

• "Menopause is definitely a change, but it does not have to be a loss."

Chapters
00:00 Introduction & Menopause as a Natural Transition
03:30 Understanding Hormones & Perimenopause Changes
08:30 Symptoms: Hot Flushes, Mood & Emotional Shifts
14:00 Menopause as Loss vs Empowerment
20:00 HRT, Risks & Natural Alternatives
25:00 Brain Fog, Anxiety & Nervous System Support
30:00 Natural Remedies, Phytoestrogens & Supplements
36:00 Intimacy, Libido & Communication
41:00 Therapies, Rebalancing & Self-Compassion

Resources

Lesley Kenton – The Passage to Power

Cytoplan:

• Cytorenew – www.cytoplan.co.uk/cyto-renew
• Sea Buckthorn Oil – www.cytoplan.co.uk/sea-buckthorn-oil

Ovestin Estriol cream or pessaries (prescribed by GPs)

Serenity Natural Progesterone Cream – www.wellsprings-health.com/pages/serenity-natural-progesterone-cream/

British Acupuncture Council – https://www.acupuncture.org.uk

Leora Lightwoman Tantra and Intimacy Workshops – www.diamondlighttantra.com

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Sleep is not just rest; it is the foundation of your physical health, emotional balance and mental clarity. In this deeply insightful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and new co-host Evelyn Liddell-Davies explore the true causes of poor sleep and how to restore it naturally. This episode offers a compassionate, practical guide to reclaiming deep, restorative sleep without relying on medication. Blending integrative medicine, neuroscience and holistic wisdom, they reveal how modern life including stress, screen time, anxiety and overstimulation disrupts your natural sleep rhythms and nervous system. Learn how to create your own rhythm of rest and activity, calm your mind and reconnect with your body's natural intelligence.

You'll Discover

• Why sleep is essential for immune function, hormone balance and brain detoxification
• How anxiety, cortisol and overthinking keep you wired at night
• The powerful role of circadian rhythms, rest cycles and daily habits
• The impact of news, media and doom scrolling on your ability to switch off
• How napping, rest and nervous system regulation support long-term health
• Natural ways to improve sleep including herbal remedies, baths, touch and relaxation rituals

Sound Bites

• “Self-regulation is the key to good health”
• “Focus on gratitude to shift consciousness before settling to sleep”
• “Touch and intimacy promote better sleep”

Chapters

• 00:00 - Welcome Back to the Podcast
• 02:26 - Introduction to Season Four and New Focus
• 04:02 - The Importance of Sleep
• 11:21 - Mind-Body Connection and Sleep
• 14:32 - Anthroposophical Perspective on Health
• 20:17 - Finding Your Rhythm for Better Sleep
• 25:04 - The Role of Rest and Napping
• 27:05 - Hormonal Balance and Sleep Disturbances
• 29:00 - Navigating Anxiety and Stress Management
• 31:00 - Understanding Sleep Disruptors
• 34:07 - Creating Healthy Sleep Routines
• 38:46 - The Role of Intimacy and Touch in Sleep
• 45:01 - Natural Remedies for Sleep Improvement

Resources

• Circadian Rhythms and Sleep Hygiene: https://www.sleepfoundation.org/circadian-rhythm

To become a guardian of the podcast go to aliveandlovingitguardians.org

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Our empowering new focus for Season 4 is the holistic healthcare approach to the major health conditions of today. Dr Rosy Daniel wishes to share all she has learned in 40 years of Integrative Medicine to help you prevent and reverse lifestyle illness. With Karen Melllers and new co-host Evelyn Liddell-Davies we explore the therapeutic, lifestyle and self-help approaches which can make huge differences to symptoms and survival. Listen in to hear all about our plans for episodes focused on condition-specific health strategies for heart, cancer, diabetes and obesity. Enjoy our explorations of hormonal health, gut health and mental wellbeing. And hear about our plans to go deeper together and invite your community engagement for mutual support, shared experience and happy times.

This is also a moment of reflection and celebration too of all we have achieved. For three seasons, we have been honoured to talk with some wonderful experts in holistic health, integrative medicine and women’s wellness, share our truths in our own journeys of self-care and personal growth, and build an incredible community of healing and feminine power. As spring returns and the time of growth and transition is upon us, so too have we risen from winter’s dreaming creativity, ready to continue our journey and eager to have you all with us! Thank you all for listening and supporting us with your wisdom. Let’s go deeper together and get our messages of love and healing out far and wide!

Sound Bites

• “In a sea of drama and darkness and negativity, we just want to keep shining this big beaming light of love and care”
• “The only agenda for now is survival. Of nature, of people, of planet.”
• “It’s like a sit-down with two old friends”
• “I think within our community there’s so much wisdom in all of you to be shared.”
• “When she got her diagnosis her first thought was, “Now I will show the world what I am made of.””
• “We are all working towards getting this information out there so you as a human being can make an informed choice.”
• “We are encouraging you to listen to your inner knowing.”

Chapters

• 00:00 - Return
• 04:20 - Reflection with Our Listeners
• 10:50 - Witnessing Our Journey
• 19:32 - Realising Our Impact
• 21:44 - Go Deeper With Us
• 29:04 - Honesty with Our Sustainability
• 34:14 - Our Focus for Season Four

To become a guardian of the podcast go to aliveandlovingitguardians.org

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

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In this powerful and deeply personal season finale, Karen Mellers welcomes her long-time friend Charlie Seargent to share her extraordinary journey through cancer, recovery, and rediscovering her vitality through Health Creation coaching and mentorship.

Charlie opens up about the early symptoms she experienced while working as a teacher, the frustration of delayed diagnosis, and the profound life shift that came after her cancer treatment. Through working with Karen, Charlie began to explore how she was losing her energy with continual over-giving and an inability to say no. She explsains how she learned to set boundaries, focus on her self-care, and shift her focus to life priorities that positively influence her wellbeing.

Together they explore the Health Creation Principle of Vitality, discussing how illness can become a catalyst for profound transformation. Charlie reflects on learning to listen to her body, prioritise her energy, nourish herself with vital food, and create a life that supports her wellbeing.

This inspiring conversation highlights the power of her loving community, and taking personal responsibility for valuing and reclaiming her precious life energy. It also shines a light on the pressures within teaching and why supporting the health of those who care for others is more important than ever.

Charlie’s story is a reminder that even in life’s most challenging moments, we can use crisis as a wake-up call, rediscover what fires our vitality and step into a more authentic way of living.

Chapters

• 00:00 – Welcome to the Season 3’s final episode
• 01:00 – Karen introduces her long-time friend Charlie
• 03:30 – Charlie’s early symptoms and health challenges
• 08:00 – The frustration of delayed diagnosis
• 13:00 – The realities of stress in the teaching profession
• 19:30 – Cancer diagnosis and the emotional impact
• 25:00 – Working with Karen through Health Creation coaching and mentorship
• 32:00 – Discovering the “Picture of Health” tool
• 38:00 – Learning to say no and to prioritise energy building
• 45:00 – Life perspective shifts after cancer
• 50:00 – Returning to work and recognising new limits
• 55:00 – Vital food, Tai Chi, and tools to rebuild life energy
• 1:00:00 – The possibility of becoming a cancer health coach
• 1:05:00 – The role of health coaching in oncology care
• 1:10:00 – Final reflections on vitality and living well

Key Takeaways

• Illness can act as a powerful catalyst for life re-evaluation and transformation.
• Vitality is not just about physical health — it includes emotional wellbeing, boundaries, purpose, and how we use our life energy.
• Many people continue living in “uncomfortable comfort zones” until a health crisis forces change.
• Listening to your body and honouring your energy is essential for long-term wellbeing.
• Health coaching can play a transformative role in supporting people through illness and recovery.
• Teaching and caring professions often carry enormous hidden stress that impacts health.
• Sharing our stories can inspire and support others walking similar paths.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

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In today’s episode, UK Health Leader Marcus Fernandez shares his personal journey into homeopathy, from cynicism to becoming a leading author, trainer, practitioner and philanthropist through his College for Homeopathic Education. Marcus does not just believe Homeopathy works, he knows it works and has led the profession boldly through the attacks of sceptics to keep Homeopathy alive and well for those who value this sensitive energy medicine. Marcus explains the fundamental principles of how Homeopathy works to unlock our vital force, releasing the body’s own healing capacity to restore health, wellbeing and vitality. Marcus explains how he has made his ‘Homeopathy at Home’ course free to users since COVID and how the College provides low-cost sessions from supervised graduates. He has even taken advantage of AI to create a ‘Marcus clone’, available 24/7 from anywhere in the world in all languages to help with acute health problems through Homeopathy, which can be flowed up with in depth consultations with all the added benefits of a compassionate therapeutic relationship and the need for kindness in health discussions. Marcus shares with us also evidence from the use of Homeopathy in agriculture and the scientific evidence for how homeopathy works from early researchers in the field.

Takeaways

• Marcus shares his unexpected journey into homeopathy.
• The vital force is an essential concept in homeopathy.
• Homeopathy treats individuals, not diseases.
• Homeopathic remedies stimulate the body's healing process.
• The therapeutic relationship is crucial in homeopathy.
• Homeopathy has a rich history of success in epidemics.
• The importance of listening to one's body.
• Homeopathy is gaining recognition in modern health discussions.
• The role of scepticism in the perception of homeopathy is discussed.
• Education and awareness are key to understanding homeopathy.

Sound bites

• "I haven't had recurrent tonsillitis since my first homeopathic remedy when I was 20."

Chapters

• 00:00 Introduction to Homeopathy and Personal Journey
• 11:00 Understanding Vitality and Life Force
• 22:13 Homeopathy's Mechanism and Its Challenges
• 27:30 The Shift in Health Perspectives Post-Pandemic
• 33:35 AI in Homeopathy: Enhancing Accessibility
• 41:19 The Science Behind Homeopathy: Understanding Mechanisms
• 46:32 Raising Awareness: Informed Choices in Health

Marcus Fernandez is a homeopath, educator, author, and founder of The Centre for Homeopathic Education (CHE) one of the world’s leading schools for professional homeopathic training. For over 30 years, he has trained thousands of practitioners globally, combining classical depth with practical, modern application.

He’s the author of the #1 bestselling book Homeopathy at Home, a straightforward guide to using natural remedies for everyday family health, and he’s also developed an AI-powered home prescribing assistant to make responsible natural health advice available 24/7.

Beyond homeopathy, Marcus explores men’s health, longevity, and personal growth. He co-hosts the podcast Beyond the Shed, where he has raw, reflective conversations about emotional resilience and modern masculinity.

At the heart of his work is a simple belief: the body has an extraordinary capacity to heal when we give it the right support.

To learn more go to www.chehomeopathy.com

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.

In today’s episode, we explore the role of vitality and life energy as the fundamental source of our health, well-being and ability to heal, and the factor most affecting our level of consciousness and true understanding of the spiritual nature of life. We look at why our vitality levels are so important as the fuel for our relationships, work and passions and how Rosy’s tool ‘The Picture of Health’ is used to calculate our ‘Life Energy Factor’.

Rosy explains the primary relationship between Consciousness, Vitality and Love, comparing this to Einstein’s relativity formula. We look at how we lose and gain our precious Life Energy in each of the 12 Health Creation Principles and how the key to ‘Life Energy Mastery’ is swopping our leaky sieve for a golden chalice to hold and treasure this elixir of life.

Discover how the vital keys to enhancing your life energy can lead to the vitality, joy and spiritual awakening that is our birthright and how fear, stress and over-reaching ourselves rob us of this glittering prize!

Takeaways

• Vitality is the fuel for life and well-being.
• The 'Picture of Health' tool maps your energy across 12 principles and gives you you’re a measure of your ‘Life Energy Factor’
• Small actions can raise your life energy and boost motivation for change.
• Energy levels are lowered by fear, emotional repression and toxicity.
• Passively receiving energy is crucial when in low energy states.
• Living authentically and expressing emotions boosts vitality.
• Fear and inauthenticity drain our life energy, impacting our health.
• Practices like meditation, singing, and nature restore our life energy.
• Higher life energy enhances consciousness and spiritual connection.
• Treat your life energy as the precious elixir of life.

Sound bites

• "Vitality is the fuel for life."
• "Mapping your energy helps you manage it."
• "Enlightenment is a two-way street."

Chapters

• 00:00 Introduction to Vitality and Life Energy
• 02:08 Understanding Vitality: The Life Force
• 09:02 The Picture of Health Tool
• 13:54 The Impact of Life Energy on our ability to change and heal
• 19:57 Navigating Low Energy States
• 28:03 The 12 Health Creation Principles
• 30:16 The Importance of Nutrition for Energy
• 32:43 Rest, Oxygen, and Light: Essential for Balance
• 34:48 Forgiveness and Self-Compassion as Energy Boosters
• 39:00 Emotional Repression and Its Impact on Energy
• 42:19 Authenticity and Connection to Source
• 45:40 Mastering Life Energy: Creating Boundaries and Awareness
• 48:02 The Role of Love in Energy and Spirituality

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

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This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Dr Paula Petry met Karen Mellers whilst travelling in the UK in search of new partnerships to open up her profound healing work with individuals and groups. Paula’s own exploration of the spiritual side of life started as a result of deep personal loss following the death of her daughter.

Whilst psychology was profoundly helpful at her time of greatest grief it did not answer the big questions. Where do we go when we die? Will I see my daughter again? What do I need to learn from her death? This led her to a meeting with a medium which changed absolutely everything. She came to understand that we can use our inner eye to see beyond the veil of death and also into the deeper aspects of our psyche to understand and heal what is held there.

This took Paula into the academic study of consciousness, quantum physics, transpersonal psychology and spirituality and into her own development as a Shamanic Energy Healer.

She explains how this life of study and practice now informs her retreats and her newest approach called ‘Healing Waves’.

Key topics

• Paula Petry's journey from academia to shamanic healing
• The role of grief and loss in spiritual awakening
• Shamanic practices and the interconnected web of life
• The science and mystery of energy, quantum physics, and consciousness
• Healing retreats and the power of community for women

Sound bites

• "Shadow work takes a lot of courage"
• "I became able to commune with my daughter"
• "I now know that life continues after death"

Chapters

• 00:00 The Magical Meeting with Karen at Broughton Hall
• 03:55 The Journey of Loss and Discovery
• 09:51 Understanding Life After Death
• 16:05 The Intersection of Shamanism and Psychology
• 22:10 Creating Meaning Through Connection
• 27:12 The Sacred Contract of Life's Journey
• 28:40 Shamanic Insights: Healing Through the Invisible
• 31:10 Tracking Wounds: The Power of Storytelling
• 35:45 Empowerment Through Shamanic Work
• 37:09 Retreats: A Journey to Self-Discovery
• 42:11 Healing Waves: Connecting with the Invisible
• 45:53 Re-remembering Our Inner Power

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, we engage in a heartfelt conversation with Kimberley Durham about her journey into environmental activism, and how she gained the confidence and strength to take action by joining a like-minded group of co-workers at Weleda. This led her forward to create the Harborough Woodland tree planting initiative in Leicestershire, where she has motivated and managed the planting of 53,000 trees! We discuss the importance of creating sustainability through community involvement with now 15 Committee members and 700 volunteers; the challenges faced in securing land and trees for planting, and the impact of motherhood on Kimberley's own motivation to get involved and make a difference. Our conversation highlights the significance of creating wildlife corridors, using tree roots to help hold back flood water, and fostering a non-hierarchical community model. Kimberley shares her aspirations for the future and strongly encourages listeners to take action now in their own communities.

To support Kimberley with donations of time and resources go to www.harboroughwoodland.com/get-involved/

Takeaways

• Kimberley's passion for the environment began with her love for animals.
• Motherhood inspired Kimberley to take more active steps in environmental activism.
• Community engagement is crucial for successful environmental initiatives.
• The tree project started as a response to school children's concerns about climate change where she volunteered.
• Creating wildlife corridors enhances biodiversity and supports wildlife movement.
• Flood management is an important aspect of Kimberley's tree planting efforts.
• A sustainable community model allows for shared responsibility and involvement.
• Volunteers play a vital role in the success of environmental projects.
• Education and awareness are key components of community activism.
• Everyone can make a difference by taking small steps in their communities.

Sound bites

• "This woman must speak!"
• "It's all for the love of life!"
• "Join an environmental group now – your support means everything to power on the movement to protect nature !"

Chapters

• 00:00 Introduction to Detoxification and Environmental Passion
• 02:57 Kimberleys Journey into Environmental Activism
• 06:03 The Impact of Motherhood on Activism
• 09:03 The Tree Project: Community Engagement and Action
• 12:02 Building a Sustainable Community Model
• 15:00 Connecting Nature and Community: Wildlife Corridors
• 18:03 The Ripple Effect of Community Involvement
• 20:57 Future Aspirations and Call to Action

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram