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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

In this episode, we explore how to release old energetic patterns that no longer serve you - without force, pressure, or self-blame.

If you’re ready for change but find yourself repeating the same emotional, relational, or behavioural loops, this episode will help you understand why patterns persist and how to release them safely.

Through psychology, neuroscience, nervous system regulation, energetics, and spiritual law, Kate explains why energetic patterns are not failures - they are intelligent survival responses - and how true release happens through safety and integration, not pushing or fixing.

Inside this episode, you’ll learn:

✨ What energetic patterns actually are and why they repeat

✨ How the nervous system prioritises familiarity over change

✨ Why letting go can feel scary even when you’re ready

✨ How the Law of Vibration relates to emotional safety

✨ Simple, grounded tools to release patterns gently

✨ How to shift identity without overwhelm

✨ Why compassion accelerates healing and manifestation

This episode is for anyone ready to evolve - emotionally, energetically, and relationally - in a way that feels steady, embodied, and real.

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✨ Affirmations

1. I am safe to release what no longer serves me.
2. My nervous system is learning new ways to feel secure.
3. I honour the patterns that once protected me.
4. I allow change to unfold gently and naturally.
5. I create space for what aligns with who I am becoming.

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✨ Journal Prompts

1. What pattern keeps repeating in my life right now?
2. When did this pattern first help me feel safe?
3. What does my body fear would happen if I let it go?
4. What would safety look like without this pattern?
5. Who am I becoming as this pattern softens?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re exploring quantum coherence, and how becoming a clear, consistent signal is the missing link between wanting something… and actually being able to receive it.

If you’ve been doing all the “manifestation work” but keep snapping back into old patterns, this episode will help you understand why it’s not a motivation issue, it’s often an identity + nervous system issue. We’ll blend quantum physics concepts (coherence/decoherence), nervous system regulation, and grounded manifestation tools to help you stop sending mixed signals and start living in alignment.

Inside this episode, you’ll learn:

✨What “coherence” means (in simple, grounded terms)

✨Why your nervous system resists expansion when success, love, or visibility feels unsafe

✨How “HRV coherence” relates to regulation and receptivity (a measurable body-based state)

✨The Coherence Framework: Clarify → Calm → Commit → Confirm

✨A 60–90 second Coherence Reset you can use anytime you feel scattered

✨A 7-day integration practice to embody your future self through micro-actions

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✨ Affirmations

1. I am becoming a clear, consistent signal for the life I desire.
2. My nervous system is learning that it is safe to receive more.
3. I choose coherence: my thoughts, choices, and energy move together.
4. I release mixed signals and return to calm, aligned truth.
5. Tiny consistent actions are proof: this is who I am now.

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✍️ Journal Prompts

1. Where in my life am I sending mixed signals, saying I want something, but acting like it’s unsafe?
2. What does my body do when I get close to what I desire (tighten, rush, freeze, people-please)?
3. Who is my “coherent self” in this season, and what would she stop tolerating?
4. What is one micro-action I can repeat daily to prove the new identity is safe?
5. If my life responded to my signal (not my wishes), what signal have I been broadcasting lately?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is a very special BONUS and it’s one I truly believe has the power to change how you manifest moving forward.

This is not about cutting out pictures and hoping for the best.

This is about creating the vision board that actually works, the kind your nervous system believes, your body feels safe receiving, and your energy can align with consistently.

So many vision boards fail not because you didn’t want your dreams badly enough, but because your body didn’t feel safe holding them.

In this episode, I guide you through a grounded, science-backed, soul-aligned vision board process that begins with reflection, regulation, and gratitude before you ever focus on the future.

And yes… there’s a powerful section for parents and children, so you can build vision, safety, and self-trust together.

Inside this episode, you’ll learn:

✨ Why most vision boards don’t work -and how to create one that your subconscious actually accepts

✨ How to start with a Gratitude Board, reflecting on what you’ve already lived, healed, and achieved

✨ Why acknowledging the last 12 months is essential for confidence, self-trust, and manifestation

✨ How to choose a power word for the year ahead using grounding, meditation, and intuition

✨ How to create a vision board that feels tangible, believable, and emotionally safe

✨ Why timelines matter -and how to choose between a 1-year, 5-year, or 10-year vision

✨ How to break big dreams into realistic, nervous-system-safe steps

✨ Why achievable vision builds momentum -and how unrealistic goals create self-sabotage

✨ How to anchor your vision with aligned actions instead of pressure or overwhelm

This episode is about alignment before action, safety before striving and becoming before manifesting.

A vision board isn’t magic. It’s a mirror.

And when your vision matches who you believe yourself to be, reality has no choice but to follow.

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode explores something many of us quietly wrestle with on our healing and manifestation journey: signs, synchronicities, and learning how to truly listen to your intuition without falling into fear, obsession, or self-doubt.

Have you ever wondered:

Was that a sign… or am I overthinking?

Was that my intuition… or my anxiety?

Am I being guided, or just looking for reassurance?

Inside this episode, you’ll learn:

✨ What signs and synchronicities really are, and what they are not

✨ How the brain is wired to notice patterns (and why that matters)

✨ Why intuition goes quiet when your nervous system is in survival mode

✨ The key differences between intuition and anxiety

✨ How fear can mimic “inner knowing”, and how to tell them apart

✨ Why urgency is not guidance

✨ How to work with signs without outsourcing your power

✨ A grounded process to receive guidance without spiralling

✨ How to build discernment so intuition supports, not confuses, your life

This episode is for people who want to feel guided, but not dependent… spiritual, but grounded… open, but deeply self-trusting.

Because the truth is, the more regulated, present, and self-connected you become, the clearer guidance feels. You don’t need to chase signs. You need to create safety within yourself so intuition has space to speak.

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✨ Affirmations

1. My intuition speaks clearly when my body feels safe.
2. I trust myself to discern between fear and inner knowing.
3. Guidance arrives calmly, not urgently.
4. I do not need to chase signs, alignment flows through me naturally.
5. The more I ground myself, the clearer my path becomes.

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✍️ Journal Prompts

1. When I ask for signs, am I seeking guidance or safety?
2. How does intuition feel in my body compared to anxiety or urgency?
3. In what moments have I already felt quiet, clear inner knowing in my life?
4. What helps my nervous system feel safe enough to listen inwardly?
5. How can I practice trusting myself more before seeking external confirmation?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re exploring one of the most powerful yet misunderstood manifestation tools, one that brings your mind, body, and subconscious into alignment with the reality you desire: Scripting, the practice of writing your future as if it’s already happening.

In this episode, you’ll discover:

✨ What scripting really is, and why it’s a form of identity work, not wishful thinking

✨ How language and imagination communicate directly with your subconscious mind

✨ Why emotional frequency matters more than “perfect” words

✨ How scripting activates your Reticular Activating System to help you notice aligned opportunities

✨ The biggest reasons scripting doesn’t work for most people, and how to avoid them

✨ A simple, nervous-system-safe scripting method you can use daily

✨ How to script identity and self-concept, not just outcomes

✨ Why micro-actions are the bridge between imagination and manifestation

✨ A 7-day scripting challenge to help you integrate this practice with consistency and ease

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✨ Affirmations

1. My words are powerful, and my reality responds to my identity.
2. It is safe for me to imagine my desires as already mine.
3. I embody the version of me who receives with ease and steadiness.
4. My subconscious is learning a new normal, one aligned choice at a time.
5. I take small, consistent actions that match the life I’m calling in.

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✨ Journal prompts

1. What is one desire I’m ready to script into my reality, and what would “done” look like in one simple scene?
2. If that desire were already true, who would I be today? What standards would I live by?
3. What emotions would Future Me feel most often, and what helps my nervous system access those feelings safely?
4. Where do I currently script from lack (needing, chasing, forcing), and what would it sound like to script from certainty instead?
5. What is one micro-action I can take today that proves I’m becoming the woman who lives this reality?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode goes straight to the heart of something so many women silently carry: worthiness.

Not the surface-level kind you try to affirm into existence… but the deep, unconscious, nervous-system-rooted sense of worthiness that shapes your relationships, boundaries, money, self-worth, and ability to receive love.

Inside this episode, you’ll learn:

✨ What worthiness really is, and why it’s not something you “think” your way into

✨ How early childhood experiences shape whether your nervous system learned “love is safe” or “love must be earned”

✨ Why emotionally unavailable relationships often repeat the same worthiness wound

✨ How people-pleasing, over-giving, and chronic self-abandonment are survival responses, not personality flaws

✨ The neuroscience behind validation-seeking, fawn response, and attachment safety

I also share my personal story of growing up with emotionally unavailable love, how this shaped my relationships, and how healing my inner child transformed the patterns I kept repeating.

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Episode References Mentioned:

🎧 Episode 010 - Sacred Boundaries: The Power of No for You & Your Children

🎧 Episode 011 - Quantum Shifting: Becoming Your Future Self Now (identity & embodiment work)

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✨ Affirmations

1. I am worthy of love, respect, and abundance simply because I exist.
2. My value is inherent, it does not come from what I do or what others think of me.
3. It is safe for me to receive love that is consistent, healthy, and true.
4. I honour my needs and boundaries; they are sacred expressions of my worth.
5. I am rewriting my story, I am enough, always.

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✍️ Journaling Prompts

1. Where in my childhood did I first learn that my worth was conditional?
2. In what situations do I find myself seeking external validation the most?
3. What would change in my life if I deeply believed I was already enough?
4. How does my i

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into one of the most powerful shifts you can ever make, quantum shifting through identity work.

Not the unrealistic “snap your fingers and everything changes” version… but the grounded, science-backed, soul-aligned work of becoming your future self now.

Because here’s the truth, most people never learn:

✨ Your reality isn’t responding to what you want.

✨ It’s responding to who you believe you are.

Inside this episode, you’ll learn:

✨ What quantum shifting really is (and why it’s actually identity shifting)

✨ How the law of vibration, neuroscience, and psychology all point to the same truth

✨ Why your subconscious keeps pulling you back into old patterns, even when you “know better”

✨ How your nervous system resists unfamiliar success, love, ease, and expansion

✨ The 4-step framework for identity-based manifestation:

✨ Why identity change isn’t mindset work, it’s embodiment

✨ How to support children in identity expansion through play, reflection, and modelling (without pressure or performance)

✨ A simple 7-day quantum shift integration practice you can start immediately

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✨ Affirmations

1. I am safe to become the next version of myself.
2. My identity is expanding with ease, compassion, and trust.
3. I embody my future self through small, aligned actions each day.
4. It is safe for me to receive more love, abundance, and ease.
5. I no longer return to the familiar, I choose what aligns with my expansion.

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✍️ Journal Prompts

1. Who is my future self already living the life I desire? How does she feel, think, and move through the world?
2. In which area of my life do I most often snap back into my old identity, and why might that feel safer?
3. What beliefs or behaviours belong to my old self that I’m ready to release with compassion?
4. What is one micro-action my future self would take today?
5. Where did I act from my future identity this week, and what shifted because of it?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into a topic that every woman, every mother, every heart-led human struggles with at some point: boundaries. Not the harsh, defensive kind we learned growing up… but loving boundaries, sacred boundaries, the kind that protect your energy, expand your capacity, and create space for the life you’re trying to manifest.

Inside this episode, you’ll learn:

🌿 What boundaries truly are (and why they’re not walls, but bridges)

🌿 Why so many of us struggle with saying “no”, and the childhood pattern behind it

🌿 How weak boundaries drain your energy, weaken your magnetism, and block manifestation

🌿 The science behind boundary-setting, nervous system safety, emotional regulation, and energetic protection

🌿 A spiritual lens on boundaries, how the divine masculine & feminine work together to help you receive

🌿 How to teach your children healthy boundaries, so they grow up knowing their voice, their space, and their needs matter

🌿 Practical tools, scripts, and embodiment practices to help you set boundaries with love, clarity, and confidence

This episode is a powerful reminder that:

✨ Your “no” is sacred

✨ Your energy is holy

✨ And love needs space to land

Boundaries aren’t rejection; they’re protection, clarity, and self-love in action.

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✨ Affirmations

1. My boundaries protect my energy and my heart.
2. Saying no is a loving act.
3. I am worthy of space, rest, and respect.
4. My boundaries invite deeper love into my life.
5. Every time I honour my limits, I expand my energy.

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✨ Journal Prompts

1. Where in my life do I feel most drained, and what boundary might help?
2. When was the last time I said yes when I meant no?
3. What fear comes up when I imagine setting a boundary?
4. What would shift if I trusted that my no creates more love?
5. How can I model healthy boundaries for the children in my life?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.