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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

In this episode, we explore how to release old energetic patterns that no longer serve you - without force, pressure, or self-blame.

If you’re ready for change but find yourself repeating the same emotional, relational, or behavioural loops, this episode will help you understand why patterns persist and how to release them safely.

Through psychology, neuroscience, nervous system regulation, energetics, and spiritual law, Kate explains why energetic patterns are not failures - they are intelligent survival responses - and how true release happens through safety and integration, not pushing or fixing.

Inside this episode, you’ll learn:

✨ What energetic patterns actually are and why they repeat

✨ How the nervous system prioritises familiarity over change

✨ Why letting go can feel scary even when you’re ready

✨ How the Law of Vibration relates to emotional safety

✨ Simple, grounded tools to release patterns gently

✨ How to shift identity without overwhelm

✨ Why compassion accelerates healing and manifestation

This episode is for anyone ready to evolve - emotionally, energetically, and relationally - in a way that feels steady, embodied, and real.

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✨ Affirmations

1. I am safe to release what no longer serves me.
2. My nervous system is learning new ways to feel secure.
3. I honour the patterns that once protected me.
4. I allow change to unfold gently and naturally.
5. I create space for what aligns with who I am becoming.

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✨ Journal Prompts

1. What pattern keeps repeating in my life right now?
2. When did this pattern first help me feel safe?
3. What does my body fear would happen if I let it go?
4. What would safety look like without this pattern?
5. Who am I becoming as this pattern softens?

Support the show

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Hosted on Buzzsprout. See privacy for more information.

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re exploring quantum coherence, and how becoming a clear, consistent signal is the missing link between wanting something… and actually being able to receive it.

If you’ve been doing all the “manifestation work” but keep snapping back into old patterns, this episode will help you understand why it’s not a motivation issue, it’s often an identity + nervous system issue. We’ll blend quantum physics concepts (coherence/decoherence), nervous system regulation, and grounded manifestation tools to help you stop sending mixed signals and start living in alignment.

Inside this episode, you’ll learn:

✨What “coherence” means (in simple, grounded terms)

✨Why your nervous system resists expansion when success, love, or visibility feels unsafe

✨How “HRV coherence” relates to regulation and receptivity (a measurable body-based state)

✨The Coherence Framework: Clarify → Calm → Commit → Confirm

✨A 60–90 second Coherence Reset you can use anytime you feel scattered

✨A 7-day integration practice to embody your future self through micro-actions

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✨ Affirmations

1. I am becoming a clear, consistent signal for the life I desire.
2. My nervous system is learning that it is safe to receive more.
3. I choose coherence: my thoughts, choices, and energy move together.
4. I release mixed signals and return to calm, aligned truth.
5. Tiny consistent actions are proof: this is who I am now.

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✍️ Journal Prompts

1. Where in my life am I sending mixed signals, saying I want something, but acting like it’s unsafe?
2. What does my body do when I get close to what I desire (tighten, rush, freeze, people-please)?
3. Who is my “coherent self” in this season, and what would she stop tolerating?
4. What is one micro-action I can repeat daily to prove the new identity is safe?
5. If my life responded to my signal (not my wishes), what signal have I been broadcasting lately?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is a very special BONUS and it’s one I truly believe has the power to change how you manifest moving forward.

This is not about cutting out pictures and hoping for the best.

This is about creating the vision board that actually works, the kind your nervous system believes, your body feels safe receiving, and your energy can align with consistently.

So many vision boards fail not because you didn’t want your dreams badly enough, but because your body didn’t feel safe holding them.

In this episode, I guide you through a grounded, science-backed, soul-aligned vision board process that begins with reflection, regulation, and gratitude before you ever focus on the future.

And yes… there’s a powerful section for parents and children, so you can build vision, safety, and self-trust together.

Inside this episode, you’ll learn:

✨ Why most vision boards don’t work -and how to create one that your subconscious actually accepts

✨ How to start with a Gratitude Board, reflecting on what you’ve already lived, healed, and achieved

✨ Why acknowledging the last 12 months is essential for confidence, self-trust, and manifestation

✨ How to choose a power word for the year ahead using grounding, meditation, and intuition

✨ How to create a vision board that feels tangible, believable, and emotionally safe

✨ Why timelines matter -and how to choose between a 1-year, 5-year, or 10-year vision

✨ How to break big dreams into realistic, nervous-system-safe steps

✨ Why achievable vision builds momentum -and how unrealistic goals create self-sabotage

✨ How to anchor your vision with aligned actions instead of pressure or overwhelm

This episode is about alignment before action, safety before striving and becoming before manifesting.

A vision board isn’t magic. It’s a mirror.

And when your vision matches who you believe yourself to be, reality has no choice but to follow.

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.