In this episode of Align and Thrive, I’m diving into how to finish the final 14 weeks of 2025 with clarity, intention, and momentum.

We’ll talk about the importance of setting clear goals, why your mindset matters more than ever, and how leaning into structure can help you feel aligned instead of overwhelmed.

I’m also sharing how time-bound goals can be a powerful tool to help you stay focused, push yourself, and step into 2026 with momentum not like you’re starting over.

If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways!

🔗 www.emilynicolefit.ca
💻 Apply for 1:1 Coaching

In this episode of Align and Thrive, I’m sharing how to navigate the stuck moments in life with more clarity, compassion, and confidence.

We’ll talk about how to reflect through a neutral lens, why self-judgment keeps us stuck, and how small, aligned actions can help you regain momentum. I’ll also share how learning to separate what’s in your control from what’s not can help you build resilience and deepen your self-trust.

If this episode resonates, screenshot and tag me on Instagram ⁠@emilynicolefit⁠ I’d love to hear your takeaways!

🔗 ⁠www.emilynicolefit.ca

⁠ 💻 ⁠Apply for 1:1 Coaching⁠

In this episode of Align and Thrive, I’m diving into the mindset behind a successful fat loss phase and why your approach matters just as much as your nutrition and training.

We’ll talk about the importance of intentional planning, choosing the right season of life to commit, and why fat loss is a temporary phase, not a lifestyle. I’ll also share how shifting your mindset can turn fat loss into a powerful builder of discipline, integrity, and self-respect that carries into every area of life.

If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways!

🔗 www.emilynicolefit.ca

💻 ⁠Apply for 1:1 Coaching⁠

In this episode of Align and Thrive, I’m sharing why core values matter and how living in alignment with them can guide your fitness, health, and life.

We’ll talk about what core values are, how to uncover your own, and why they’re the foundation for direction, consistency, and fulfillment. I’ll also share a bit of my own journey of moving from misalignment to clarity.

If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways!

🔗 www.emilynicolefit.ca
💻 Apply for 1:1 Coaching

On this episode we are discussing coming into a new month with intention and gaining clarity on what we what we want to invite in this month.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

On today's episode we discuss what it means to be consistent and how to stay consistent even with the ever changing demand of day to life.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

On today's episode we discuss caloric intake, macros, nutrition quality, meal timing and consistency.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

On today's episode we discuss building a healthy relationship with our nutrition as the foundation to making progress in our goals from a place of empowerment.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor