Alcohol Free Life - Janey Lee Grace copertina

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Di: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Igiene e vita sana Psicologia Psicologia e salute mentale
  • Sober and Strong - Sober Club Trained Coach Nia Thomas
    Sep 18 2026

    How Strong are you physically and emotionally now that you’re sober? Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free.

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Monday 5 October at 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, thenlast weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its £160 off!!

    Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

    If you want to support the workgoto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    48 min
  • Alcohol Explained & 7 Ways to Wellbeing - William Porter
    Sep 11 2026

    Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit

    Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful Foundation for hosting, and for Nature Provides and Penny Price Aroma for our goody bags!

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Thursday 17 September 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, the last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its 3160 off!!

    Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without theBooze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

    If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    1 ora e 10 min
  • A Sober September Recalibration
    Sep 4 2026

    Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

    ⁠www.thesoberclub.com/events⁠f ortickets

    Been thinking of turning your sobriety to a new purpose?

    Special offer on the investment ends this weekend so booka call.

    Join our next free webinar Thursday 17 September 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its 3160 off!!

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Mostra di più Mostra meno
    35 min
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