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Today Logan and Cristina dive into patterns they're seeing in the world of fitness related to the all-or-nothing mindset, how it can completely de-rail your progress to losing weight and building muscle, and how to permanently remove the limiting beliefs that this pattern keeps you in.

Chapters

0:00 - Intro

2:30 - How to track for years without burnout

6:39 - Finish your thoughts (you can't lie to yourself)

12:15 - 3 Reasons to track

15:40 - Practice living in the gray

17:22 - Boinus point

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In this episode, Logan and Cristina walk through the 7 biggest mistakes they see women make when trying to lose weight.

Chapters:

00:00 - Introduction

00:30 - Mistake 1: Cardio is the way

03:30 - Mistake 2: Getting Bulky

05:35 - Mistake 3: Death by Diet

09:40 - Mistake 4: Pink Weights

12:26 - Mistake 5: Lone Wolf

16:05 - Mistake 6: Why though?

18:45 - Mistake 7: What's your goal?

Follow Us:

Apply for Coaching: https://metabolicresetmovement.org/

Cristina: https://www.instagram.com/ccristina_fit/

Logan: https://www.instagram.com/logancolyer_

Hey! I'd love to hear your thoughts, send me a voice note.

In this episode, Logan and Cristina talk about what Aesthetic Strength is, how their individual fitness journey's and coaching began and the values that drive everything in their lives and business.

Chapters:

00:00 - Introduction

01:18 - Cristina's Fitness Story

05:45 - Logan's Fitness Story

09:36 - How We Started Aesthetic Strength

13:50 - The Values That Drive Us

14:35 - Pillar 1: Muscle

18:03 - Pillar 2: Strength

20:19 - Pillar 3: Nutrition

24:42 - Pillar 4: Longevity

27:57 - Pillar 5: Growth

Follow Us:

Apply for Coaching: https://metabolicresetmovement.org/

Cristina: https://www.instagram.com/ccristina_fit/

Logan: https://www.instagram.com/logancolyer_/