Episodi

  • #5 See you abs!

    #5 See you abs!
    Feb 5 2021

    This intermediate level will work on both upper and lower core. The exercises we will do are mountain climbers, leg raises, plank dips and half burpees.
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    15 min
  • #4 Increasing effort

    #4 Increasing effort
    Feb 5 2021

    This workout is an EMOM with a variation in it. As we progress in the workout, we will be increasing the duration of effort and reducing rest. The exercises we will be doing are moutain climbers, crunches and plank dips.
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    16 min
  • #3 Flabs to abs!

    #3 Flabs to abs!
    Feb 5 2021

    Perfect example to short, intense and effective. It's a 9 minute AMRAP with four exercises, sit-ups, high knees, leg raises and mountain climbers. You'll definitely be pushing yourself in this and will feel amazing after.
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    13 min
  • #2 Fire core couplet

    #2 Fire core couplet
    Feb 5 2021

    Just two exercises to burn up your abs. We will be doing mountain climbers and plank.
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    7 min
  • #1 Easy core burner

    #1 Easy core burner
    Feb 5 2021

    This is a great workout for beginners to get an all round core workout which will also challenge them. The exercises we will be doing are crunches, leg raises and plank.
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    11 min