If you are struggling with arthritis in your feet or knees, a torn meniscus, tight calves or weight that will not shift, this episode will bring you hope and practical support. In Chinese Medicine your symptoms are not separate. They are deeply connected through the Five Elements where the Kidney and Liver energetic systems work together to keep your joints strong, your tendons supple and your weight balanced.

In this warm and empowering episode you will learn • why knee pain relates to Kidney energy • why ligaments, tendons and weight issues belong to the Liver system • how blocked Qi creates inflammation and joint pain • how to free stuck Liver Qi to ease arthritis and stiffness • a simple seated Qi Gong practice including Eagle Spreads Feathers • how to detox gently with liver loving foods, teas and habits • why eating before 7pm helps weight loss over 45 • how Qi Gong, acupressure and food medicine reduce pain • how to rebuild strength and mobility at any age

Pain is the body calling for flow. When you move your Qi you move your blood and when you move your blood your pain melts. Join me for a beautiful deep dive into healing through the Five Elements and discover how gentle movement brings powerful change.

To join daily live Qi Gong classes visit https://joannefaulkner.ie/chi-flow-with-jo/

To learn about our Intermittent Fasting and Hormone Health programme visithttps://joannefaulkner.ie/product/chi-flow-with-jo-intermittent-fasting-2-month-offer/

You are extraordinary and your healing is possible.

If you are struggling with arthritis in your feet or knees, a torn meniscus, tight calves or weight that will not shift, this episode will bring you hope and practical support. In Chinese Medicine your symptoms are not separate. They are deeply connected through the Five Elements where the Kidney and Liver energetic systems work together to keep your joints strong, your tendons supple and your weight balanced.

In this warm and empowering episode you will learn • why knee pain relates to Kidney energy • why ligaments, tendons and weight issues belong to the Liver system • how blocked Qi creates inflammation and joint pain • how to free stuck Liver Qi to ease arthritis and stiffness • a simple seated Qi Gong practice including Eagle Spreads Feathers • how to detox gently with liver loving foods, teas and habits • why eating before 7pm helps weight loss over 45 • how Qi Gong, acupressure and food medicine reduce pain • how to rebuild strength and mobility at any age

Pain is the body calling for flow. When you move your Qi you move your blood and when you move your blood your pain melts. Join me for a beautiful deep dive into healing through the Five Elements and discover how gentle movement brings powerful change.

To join daily live Qi Gong classes visit https://joannefaulkner.ie/chi-flow-with-jo/

To learn about our Intermittent Fasting and Hormone Health programme visithttps://joannefaulkner.ie/product/chi-flow-with-jo-intermittent-fasting-2-month-offer/

You are extraordinary and your healing is possible.

Rediscover balance and release weight naturally with Chinese Medicine—gentle fasting, acupressure Liver 13, healing food and Qi Gong for women 45 plus.JOIN US FOR A FREE ONLINE QIGONG CLASS: https://joannefaulkner.ie/feel-well-every-day/

Rediscover balance and release weight naturally with Chinese Medicine—gentle fasting, acupressure Liver 13, healing food and Qi Gong for women 45 plus.JOIN US FOR A FREE ONLINE QIGONG CLASS: https://joannefaulkner.ie/feel-well-every-day/

If your shoulder feels stiff, painful, or just won’t move the way it used to, this episode is for you. In today’s Ask Me Anything with Chi Flow with Jo, Joanne Faulkner shares how to gently ease frozen shoulder and restore pain-free movement using Qi Gong, acupressure, and Traditional Chinese Medicine (TCM) food therapy.You’ll learn:🌿 Why daily Qi Gong is like compound interest for your joints — calming your nervous system, nourishing fascia and tendons, and teaching your body to move without bracing.💆‍♀️ Two acupressure points to open the “shoulder gates” (LI14 and LI15) to release tension, improve circulation, and melt stiffness.🥣 TCM food medicine for healthy, flexible shoulders — including warming ingredients to move stagnation and a delicious Shoulder-Soother Broth recipe to nourish Liver and Kidney energy.💨 A gentle Tendon Nei Gong mini-set you can do seated or standing to breathe life back into your shoulders, clear stagnation, and invite warmth, flow, and freedom of movement.Jo reminds us that healing frozen shoulder is not about forcing change but inviting it through kindness and consistency. Each small daily practice helps your body trust movement again.💫 Join the Chi Flow with Jo FREE ONLINE Qi Gong class, post-class Q&A with Jo, and the supportive energy of a group that truly cares.

👉https://joannefaulkner.ie/feel-well-every-day/

If your shoulder feels stiff, painful, or just won’t move the way it used to, this episode is for you. In today’s Ask Me Anything with Chi Flow with Jo, Joanne Faulkner shares how to gently ease frozen shoulder and restore pain-free movement using Qi Gong, acupressure, and Traditional Chinese Medicine (TCM) food therapy.You’ll learn:🌿 Why daily Qi Gong is like compound interest for your joints — calming your nervous system, nourishing fascia and tendons, and teaching your body to move without bracing.💆‍♀️ Two acupressure points to open the “shoulder gates” (LI14 and LI15) to release tension, improve circulation, and melt stiffness.🥣 TCM food medicine for healthy, flexible shoulders — including warming ingredients to move stagnation and a delicious Shoulder-Soother Broth recipe to nourish Liver and Kidney energy.💨 A gentle Tendon Nei Gong mini-set you can do seated or standing to breathe life back into your shoulders, clear stagnation, and invite warmth, flow, and freedom of movement.Jo reminds us that healing frozen shoulder is not about forcing change but inviting it through kindness and consistency. Each small daily practice helps your body trust movement again.💫 Join the Chi Flow with Jo FREE ONLINE Qi Gong class, post-class Q&A with Jo, and the supportive energy of a group that truly cares.👉https://joannefaulkner.ie/feel-well-every-day/

Have you ever noticed a lingering salty taste in your mouth and wondered what it means? In this episode, we explore this often-overlooked symptom through the lens of Chinese medicine. For women over 40, a salty taste can signal deeper imbalances—ranging from kidney health and yin depletion to the body’s way of flagging stress or hormonal shifts.

Join us as we unpack the traditional wisdom behind this curious sensation, why it shows up more often at midlife, and how gentle lifestyle, diet, and self-care practices can help restore harmony. If you’ve been curious about how ancient insights can illuminate modern health, this episode is for you.

JOIN US FOR A FREE QI GONG CLASS ONLINE: https://joannefaulkner.ie/feel-well-every-day/

🌿 New Ask Me Anything Podcast Episode: How to Reduce Uterine Fibroids Naturally – A Chinese Medicine Perspective

Uterine fibroids affect many women, often bringing discomfort, heavy periods, and abdominal pain.Through the lens of Traditional Chinese Medicine (TCM), these growths are seen as a result of stagnation in Qi (energy), blood, or dampness.In this episode, I share natural ways to ease fibroid symptoms using Qi Gong, food medicine, acupressure, and womb connection—approaches that support the whole woman, not just the condition.TRY A FREE QI GONG CLASS WITH US ONLINE: https://joannefaulkner.ie/feel-well-every-day/