AMA: My Week in Workouts as a Physician-Mom
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AMA: My Week in Workouts as a Physician-Mom
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What does a real training week look like when you're a doctor, a business owner, and a mom of young kids? In this AMA, Dr. Natasha Mehta, a double board-certified physician, walks through her actual week of workouts: what she does, why she does it, and how she fits it around clinic, school drop-off, and everything else. No perfect routine. Just the priorities that keep her strong, mobile, and functional for the long haul.
Then in Wellness or Nonsense?, we discuss intermittent fasting. And in Mom Life Prescription, we discuss Exercise Snacks and VILPA (Vigorous Intermittent Lifestyle Physical Activity).
YouTube link to watch us in this beautiful Venice, CA studio.
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This episode is not sponsored.