AMA: Audience Questions
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AMA: Audience Questions
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You sent in the questions, and this episode is all yours. Dr. Natasha Mehta, a double board-certified physician, is joined by not one but two friends and fellow moms, who ask the questions. Nadia Kahn-Singla & Mukti Lavu do not work in medicine. They bring a fresh, real-world perspective as 40-something year old consumers trying to sort out what’s worth their time, money, and energy. Together, they cover how to train smarter as you age, recovery tools, plus wellness & nonsense trends filling your feed. As always, the lens is function first: what actually helps your brain and body move, heal, and perform.
YouTube link to watch us in this beautiful Venice, CA studio.
The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.
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This episode is not sponsored.