In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.

AG’s Book Club

-Women, Food and God

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Readings, dancing, and community in 30A

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Timestamps

00:00 Introduction to Whimsical Wellness and Upcoming Events

01:49 What Are Dopamine Dance Parties?

03:45 Nashville Memories and Creative Energy

07:07 The Power of Manifestation and Visualizing Success

13:07 A Psychic Reading and Personal Insights

21:04 Coming Out of a Difficult Year and Embracing Joy

30:14 Body Transformation and Inflammation Healing

40:08 The Science of Pleasure, Stress, and the Nervous System

44:50 Practical Tips for Joyful Eating and Daily Rituals

48:07 Closing Thoughts and Future Plans

Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

AG’s Book Club

-The House and the Cerulean Sea by TJ Clune

-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and episode overview

02:00 Anna Grace's personal updates and reflections

03:50 Book recommendations and current reads

04:49 The role of somatic work and nervous system regulation

07:11 Understanding toxic thought patterns and their impact

09:04 The all-or-nothing trap and catastrophic conclusions

11:06 The should bomb and label slinging

12:52 The blame game and emotional short circuit

14:49 Overactive imagination and mind reading

17:09 The importance of communication and asking questions

19:08 The delusionment doom and seeing people accurately

20:53 Self-awareness and taking accountability

22:47 Practical tools for managing thoughts and emotions

25:10 The role of emotional regulation and nervous system health

27:00 The importance of clear communication and boundaries

28:52 Summary and final thoughts

Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

AG’s Book Club

The Calamity Club by Kathryn Stockett

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to Anna Grace's spiritual journey

02:00 Praying to Mother Nature and divine feminine archetypes

03:50 Balancing masculine and feminine energy in daily life

05:58 Upcoming retreats and community events

08:08 Making life more whimsical and intentional

09:51 Using Pinterest to curate seasonal vibes

12:03 Creating a sacred altar and connecting with ancestors

17:04 The importance of inner child work and playful creativity

20:00 Connecting with childhood memories through Pinterest

22:55 Book recommendations for fall cozy reading

24:51 The significance of somatic healing and nervous system regulation

27:00 Join the AG University app for emotional regulation

30:06 Acceptance, amor fati, and embracing life's challenges

33:01 The journey of spiritual awakening and returning to presence

35:58 Observing life without judgment for growth

41:02 The mantra: It's not that serious

41:52 Love, connection, and trusting life's divine design

Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp