In this episode of Adventures with ADHD (YouTube and Podcast), I share my journey as an autistic individual with ADHD, Tourette's, and OCD. I discuss the importance of a strengths-based approach to neurodivergence, emphasising how focusing on strengths can help manage challenges. I reflect on my childhood experiences, the impact of my inner critic, and the significance of self-acceptance. I also highlight the need for understanding and supporting neurodivergent individuals, particularly in educational settings, and conclude with insights from my upcoming book: Lost and Now Found: A guide to understanding and accepting yourself for late-discovered autistic adults.TakeawaysA strengths-based approach can help neurodivergent individuals thrive.Childhood experiences shape our inner critic and self-perception.Navigating school can be challenging for neurodivergent children.Embracing differences can lead to leadership qualities.Self-acceptance is crucial for personal growth.It's important to express feelings and seek support.Neurodivergent individuals can be leaders of tomorrow.Reframing thoughts can improve self-esteem.Suzi and Kate’s upcoming book offers guidance for late-identified autistic adults.Our book is now available for pre-order here (affiliate link so I will get a small commission if you use it): https://amzn.to/4foy5Fi

In this conversation, I interview Melissa Kelly, an ADHD coach, who shares her journey of being diagnosed with ADHD and autism later in life. We discuss the challenges of neurodivergence, including rejection sensitivity, dysphoria and trauma responses, and emphasise the importance of self-care and energy management. The conversation also explores the debate surrounding the concept of neurodivergent traits as 'superpowers' and provides guidance for those who may be questioning their neurodivergence.Topics discussed:Melissa was diagnosed with autism and ADHD at 43.Coaching transformed Melissa's life and inspired her to help others.Rejection sensitivity dysphoria (RSD) is common among neurodivergent individuals.RSD can lead to overwhelm and burnout.Trauma responses in neurodivergent individuals can be similar to PTSD.Self-care for neurodivergent people is unique and essential.Rest is as productive as work for neurodivergent individuals.The term 'superpower' can minimise the challenges of neurodivergence.Connecting with other neurodivergent individuals is affirming and supportive.Being kind to oneself is crucial in the journey of self-discovery.Connect with Melissa here:https://www.pauseandthriveadhdcoachin...#adhd #autismawareness #neurodivergentvoices #adhdcoach #rejectionsensitivity

In this episode of Adventures with ADHD, I speak with Joy Schulz, a holistic life coach and spiritual mentor, about her journey of self-discovery as a neurodivergent individual. Joy shares her experiences growing up in a cult, realising her neurodivergence, and how her spiritual awakening has shaped her identity. We discuss the importance of community, the role of human design in understanding oneself, and the tools available for embracing neurodivergence. Joy emphasises the need for representation and the power of choosing one's beliefs in the journey towards self-acceptance and healing.Find out more about Joy here:https://www.radicaljoyfulness.com