"Once I lose this weight, THEN I'll feel happy."

If you've ever said that to yourself, this episode is for you. And this isn’t to tell you to let go of your weight loss goal. This is an episode to completely rewrite the way you approach goals so that they don’t make you miserable in the process.

We set a weight loss goal and quietly attach every good feeling to it. Confident. Free. At peace. Proud of ourselves. Then we chase it in a way that feels the complete opposite: anxious, restrictive, critical, never enough. And when we finally hit the number? The good feelings last a few days, and the old thoughts come rushing back.

In this episode, I'm sharing a completely different way to look at your weight loss goal. We talk about:

→ Why the feelings you've attached to your goal are the same ones the pursuit takes away

→ The difference between happiness and joy

→ Why fear of gaining the weight back keeps you stuck

→ How unconditional self-love makes healthy habits easier to stick to

→ A simple exercise to find the three feelings you want to live in, starting today

You don't have to give up your goals. But you also don't have to wait years to feel good in your body and your life. You can start today.

DM me on Instagram and tell me your three feelings. I can't wait to read them.

🔗 LINKS

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.