In today's episode, Kat turns off the mic to season 8. She thanks all her listeners and speak on how she hope that anyone listening has felt uplifted and motivated. She also gave a sneak peak to the topics to Season 9.

In today's episode, Kat has a special guest her baby sis Jess joins her as they talk about their journey through grief. They talk about how its been during the loss of their older sister and father. Join us as we open our hearts on our journey of grief.

Question of the Day: What is something you would tell your 15yr old self?

Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com

In today's episode, Kat talks about how people-pleasing and internalizing affect our relationships, self-worth, healing, and personal growth. She talks about the weight of it all, where it could come from, and some healthy shifts that could help with healing and unlearning.

Question of the Day: What does your current season look like?

Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com

This episode sponsored by: Curt's Heat Hot Sauces

www.curtsheat.com

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