#7 Most Women Are Getting Half The Fibre They Need
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#7 Most Women Are Getting Half The Fibre They Need
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If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you.
In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to get more of it without overhauling your whole diet.
Your gut (and your hunger levels) will thank you.
NOTE: At 6mins 48sec, I say 'protein' but actually mean 'fibre'.
Resources & Links:
- Ultimate Weight Loss Guide
- MyFitnessPal
Connect with Christina:
- Instagram - The Simple Health Method
- Website
Main topics covered:
- The critical role of fibre in satiety and hormonal regulation
- How processed foods strip fibre and why that matters
- The connection between fibre, blood sugar, and cravings
- Practical ways to increase fibre intake effortlessly
- The importance of gut microbiome and variety in fibres
- Debunking myths about fibre supplements and low-carb diets
- How to gradually increase fibre without discomfort
- Simple tracking methods to boost fibre intake
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