7 Good Minutes copertina

7 Good Minutes

7 Good Minutes

Di: Clyde Lee Dennis
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New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
The Extraordinary Network Igiene e vita sana Oraria Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • 7 Good Minutes: Extra - The Conversation Receipt: Name the Hidden Work

    7 Good Minutes: Extra - The Conversation Receipt: Name the Hidden Work
    Sep 25 2026
    When an ordinary conversation feels heavier than its length, a simple reflection can help you understand why.

    Use the three-line conversation receipt to identify what happened, name the work you were doing, and separate what you observed from what you cannot know. It is a practical way to gain clarity without replaying every sentence or judging the whole person.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    2 min
  • Why a Short Conversation Can Feel So Draining

    Why a Short Conversation Can Feel So Draining
    Sep 25 2026
    A conversation can last only a few minutes and still leave you unexpectedly worn out.

    This episode explores the hidden work that can happen while you talk—choosing each word, smoothing over tension, staying upbeat, or trying to determine what another person needs. Learn how to replace a sweeping judgment about yourself or someone else with a clearer understanding of what made the exchange difficult.

    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Mostra di più Mostra meno
    5 min
  • Why Help Can Still Leave You in Charge

    Why Help Can Still Leave You in Charge
    Sep 26 2026
    Someone completes the errand, yet you are still remembering the deadline, supplying the details, and checking whether the whole job is finished. This episode explains why visible help can leave the unseen responsibility in your hands.

    Learn how noticing, planning, doing, and checking fit together—and how naming the complete task can lead to a clearer, more honest division of responsibility at home.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Mostra di più Mostra meno
    5 min
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