In this weeks episode of Five Minutes to health and Happiness, Dr. Gary discusses the joy of winter storms when we were kids and how we can have that joy even as an adult.

Weddings can be filled with lots of emotions and traditions but also stress. Its important to take these all in stride and enjoy the occasion. Keeping the good parts good with realistic optimism!

On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse explores emotions - specifically anger and how it can negatively impact us and our relationships. He discusses how we can overcome anger and live happier.

Dr. Gary is joined by two very special guests: his grand kids and they discuss the importance of fun , smiling and eating healthy .

Dr. Gary Shares some insights into how to approach your New Years Resolutions for better results!

Its ok to move fast, but why Rush? There's a difference in how it affects you, and Doctor Gary explains in this episode.

Spend some time in Santa's shoes and you'll learn some great lessons!

We all need to belong. The value of being a part of something is immeasurable! Listen as Dr. Gary explores this topic and why its important.