5 Minute Meditations copertina

5 Minute Meditations

5 Minute Meditations

Di: Lauren Gomola
Ascolta gratuitamente

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.


https://www.patreon.com/c/5minutemeditations


© 2026 5 Minute Meditations
Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Spiritualità
  • Perfectly Imperfect
    May 18 2026

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    Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are.

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    6 min
  • 5% More Peaceful
    May 11 2026

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    Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life.

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    6 min
  • Sneaky Thoughts
    May 4 2026

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    Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath.

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    7 min
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