4Wisdom: Body·Mind Hypnosis Method copertina

4Wisdom: Body·Mind Hypnosis Method

4Wisdom: Body·Mind Hypnosis Method

Di: Fer Orpinell
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
4Wisdom: Body·Mind Hypnosis Method is a podcast by Fer Orpinell, where modern hypnotherapy meets embodied wisdom and ancient practices.

Drawing from two decades of hands-on experience, the podcast offers practical tools to release subconscious blocks, stabilize the nervous system, and create lasting shifts in emotional wellbeing, life direction, and prosperity.

🎧 Begin with a FREE Subconscious Test to uncover what’s driving your patterns beneath the surface:.https://j008u2uc3dc.typeform.com/subconsciousAll rights reserved. Reshape Your Life SL. Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • 4Wisdom: Sri Yantra Breathwork

    4Wisdom: Sri Yantra Breathwork
    Feb 17 2026
    This guided breathwork practice is inspired by the Sri Yantra, an ancient tantric geometric symbol representing the union of expansion and grounding, movement and stillness, the individual and the universal.

    The Sri Yantra is composed of interlocking triangles arranged in precise symmetry, symbolizing dynamic balance and energetic coherence. Its structure reflects patterns of inward focus and outward integration, a rhythm mirrored in this breathing sequence.

    Through a steady, intentional breath pattern influenced by this geometry, the practice gently guides the nervous system toward regulation and stability.

    As the breath lengthens and softens, the mind becomes quieter, the body releases tension, and the heart settles into a more coherent state.

    Benefits of this practice include:
    • Nervous system balance and stress reduction
    • Mental clarity and emotional steadiness
    • Release of physical tension
    • Improved heart–breath coherence
    • A subtle sense of inner alignment and grounded expansion
    This is a short yet powerful reset, ideal when you feel overstimulated, scattered, or emotionally charged, or anytime you wish to return to a centered, regulated state.

    🎧 Headphones recommended

    🧘 Practice seated or lying comfortably

    🎧 For a deeper experience during the practices, use headphones.

    Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious
    Mostra di più Mostra meno
    9 min
  • 4Wisdom: Activación de Condicionamiento Positivo (español)

    4Wisdom: Activación de Condicionamiento Positivo (español)
    Feb 17 2026
    En este episodio te guío a través de una práctica de activación–meditación diseñada para reconfigurar tu estado interno desde la respiración, la presencia corporal y la intención consciente.

    Comenzamos regulando la respiración para calmar la mente y estabilizar el sistema nervioso. Desde ahí, dirigimos la atención hacia el cuerpo, escuchando sus sensaciones y liberando tensiones acumuladas.

    A medida que el cuerpo se relaja y la mente se aquieta, cultivamos un estado emocional más coherente, expansivo y alineado.Esta práctica funciona como un acondicionamiento positivo del estado interno, ayudándote a elevar tu vibración emocional, reforzar claridad y fortalecer una actitud mental más constructiva.

    Puedes realizarla cuando necesites:
    • Salir de un estado de estrés o dispersión
    • Prepararte antes de una conversación o decisión importante
    • Reconfigurar tu energía al comenzar el día
    • Elevar tu estado emocional de forma consciente
    🎧 Se recomienda usar auriculares

    🧘‍♂️ Practica sentado o en una postura cómoda y estable

    Activa tu Modo Presente y aprende a regular tu estado interno de forma práctica y consciente.
    👉 Descúbrelo aquí: https://www.4wisdom.es/modopresente

    🎧 For a deeper experience during the practices, use headphones.

    Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious
    Mostra di più Mostra meno
    14 min
  • 4Wisdom: Yoga Nidra · Sleep Recovery

    4Wisdom: Yoga Nidra · Sleep Recovery
    Jan 30 2026
    This episode offers a guided Yoga Nidra practice, an ancient yogic technique of conscious sleep that leads the body and nervous system into a state of deep, restorative relaxation while awareness remains gently present.

    Yoga Nidra allows the brain to shift into slower states associated with recovery, integration, and regeneration.
    From this space, the body can release accumulated tension, the mind softens, and the nervous system returns to balance.

    This practice is especially supportive if:
    • You have difficulty falling asleep
    • You wake during the night and struggle to rest again
    • You feel mentally overstimulated or physically exhausted
    • You need a short reset to restore clarity, vitality, and inner calm during the day
    You may practice this Yoga Nidra before sleep, after waking during the night, or at any moment when your system needs rest without effort.

    Practice lying down, facing up.

    Do not practice while driving or performing tasks requiring attention.

    🎧 For a deeper experience during the practices, use headphones.

    Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious
    Mostra di più Mostra meno
    18 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione