4Wisdom: Yoga Nidra · Sleep Recovery

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4Wisdom: Yoga Nidra · Sleep Recovery

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This episode offers a guided Yoga Nidra practice, an ancient yogic technique of conscious sleep that leads the body and nervous system into a state of deep, restorative relaxation while awareness remains gently present.

Yoga Nidra allows the brain to shift into slower states associated with recovery, integration, and regeneration.
From this space, the body can release accumulated tension, the mind softens, and the nervous system returns to balance.

This practice is especially supportive if:

You have difficulty falling asleep
You wake during the night and struggle to rest again
You feel mentally overstimulated or physically exhausted
You need a short reset to restore clarity, vitality, and inner calm during the day

You may practice this Yoga Nidra before sleep, after waking during the night, or at any moment when your system needs rest without effort.

Practice lying down, facing up.

Do not practice while driving or performing tasks requiring attention.

🎧 For a deeper experience during the practices, use headphones.

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