#40 The Hidden Cause of Burnout—and the Courageous Path Back to Joy
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#40 The Hidden Cause of Burnout—and the Courageous Path Back to Joy
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What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are?
In this episode, I reflect on a pivotal moment in my life—when I hit a wall of burnout that forced me to finally listen to the deeper truth I’d been ignoring. I share what the experience taught me about aliveness, joy, and the quiet cost of abandoning what lights you up.
We’ll talk about the signs of burnout no one talks about, why self-care is about way more than sleep or breaks, and how reconnecting to your Zone of Greatness can change everything.
If you’ve been feeling numb, drained, or just going through the motions—this one’s for you.
Watch this and other episodes of the podcast on Nataly's YouTube Channel:
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www.natalykogan.com