• 393 - 5 Tips To Turn Off Anxiety Fast

  • Mar 19 2024
  • Durata: 9 min
  • Podcast

393 - 5 Tips To Turn Off Anxiety Fast

  • Riassunto

  • Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

    WHAT’S COVERED IN THIS EPISODE:

    00:00 - How to calm down quickly when anxiety hits in public

    01:05 - Where to go when you need a panic-proof safe haven
    01:40 - Easy self-talk tweaks that put you back in control

    02:19 - The 5-minute exercise that gives hours of relief

    03:15 - Drug-free treatments that rival antidepressants

    06:05 - The WORST thing you can do when having a panic attack

    06:18 - How to instantly flood your brain with “feel good” chemicals

    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

    If you prefer video or want closed captions, you can watch all our episodes on YouTube →

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    MORE RESOURCES FOR YOU:

    ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice → https://www.marieforleo.com/blog/meditation

    5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog

    FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide

    If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

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