37. Why You Need to Change Your Exercise Routine to Recover Your Period
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
37. Why You Need to Change Your Exercise Routine to Recover Your Period
-
Letto da:
-
Di:
A proposito di questo titolo
We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery.
If you listen to this episode and think, "I need recovery support ASAP!" there's still time to sign up with our LAST MINUTE ENROLLMENT for Period Recovery Breakthrough. Doors close on Friday, July 28th!!!
- Follow us on Instagram and TikTok
- Ready to get support ASAP? ➝ SIGN UP FOR LAST MINUTE ENROLLMENT HERE - only open until July 28th
- Interested period recovery coaching in the future? Get on the waitlist for the next round of our program
- Download your free meal and snack guide for period recovery here!
Ancora nessuna recensione