#25 - Diagnosed with asthma? Now what?
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#25 - Diagnosed with asthma? Now what?
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What to do if you are diagnosed with asthma? How to best manage asthma to control it long term.
In this episode I go over important treatment and lifestyle tips to deal with having asthma.
Watch the video on YouTube: https://youtu.be/er4Vc2YCwps
With adequate treatment, support and a healthy lifestyle, most people who have asthma should have relatively normal lives.
Chapters:
(03:06) What treatments may be given?
(07:55) Understand what asthma is
(10:01) Know your asthma triggers
(11:46) Written asthma action plan
(14:33) Know how to use inhalers
(15:58) Good diet
(18:07) Healthy weight
(19:07) Exercise
(20:16) Good sleep
(22:21) Regulate your circadian rhythm
(25:03) Smoking
(27:03) Vapes and e-cigarettes
(28:59) Indoor air pollution
(32:01) Seek support
(34:18) Asthma is not your identity
(36:49) Conclusion
#asthma