For Natalie Weston, running had always been part of life — something she enjoyed, but never something she imagined she couldn’t do.

Then, unexpectedly, she was diagnosed with appendix cancer. In an instant, life changed: her health, her family, her plans and her relationship with her own body all looked very different.

But this isn’t simply a story about cancer. It’s about what came afterwards.

As Natalie began to recover, running became something to fight her way back towards. The casual runs of the past became a goal, a source of motivation, and eventually a way of proving to herself that there were still things she could control and strive for.

We talk about the shock of her diagnosis, the challenges of recovery, the frustration of a body that wouldn't co-operate, and the temptation to rush back to the person she had been before.

We also talk about motherhood, identity, competitiveness, perspective and the powerful realisation that being able to simply wake up and choose what you want to do is something worth appreciating.

And ultimately, Natalie explains why her biggest motivation now isn't about times or medals — it's about showing her children what it means to keep challenging yourself, even when life doesn't go according to plan.

If you or someone you know has a story that should be told, contact Keith at:

YourRaceorMineIreland@gmail.com

@KMFCoachingIreland