Episodi

  • 139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die
    Jan 21 2026

    Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora
  • 138: Back to Back Seasons & Sticking With Your Coach
    Jan 14 2026

    Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora e 8 min
  • 137: Purpose of the Pre-prep Phase & Basics of Coaching
    Jan 7 2026

    Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora e 8 min
  • 136: Closing Out 2025
    Dec 31 2025

    Welcome to episode 136 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora e 7 min
  • 135: Life Updates, COR Recipe & Balancing Goals In December
    Dec 10 2025

    Welcome to episode 135 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    56 min
  • 134: Navigating Non-Adherent Clients & Natty Pro Shows
    Nov 26 2025

    Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    55 min
  • Uxshan Daruwalla - Mock Preps to Pro Cards
    Nov 19 2025

    Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    For this episode, we’re joined by ICN Classic Physique Pro/Coach Uxshan to learn about his journey into fitness, the transition from playing sports to bodybuilding and relocating to Bangkok in preperation for his debut to the stage.

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora e 28 min
  • 132: Is Online Coaching Saturated & How To Train Hard
    Nov 12 2025

    Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

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    1 ora e 7 min