1luckygirliegirl copertina

1luckygirliegirl

1luckygirliegirl

Di: Christina Aldan
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A proposito di questo titolo

 This is One Luckygirliegirl — the podcast where I talk about random stuff with my awesome friends. I'm Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that's where I am today. I have traveled the globe, speaking in front of thousands about how they can create their own luck, just like I did. I've met a lot of cool folks along the way and this show is a chance to grab time with some of the best people I know and talk. I hope you enjoy these conversations as much as I do.Copyright Christina Aldan 2020 Economia Gestione e leadership Leadership Marketing Marketing e vendite
Episodi
  • Breathe as a Friend - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

    Breathe as a Friend - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
    Jan 14 2026

    Guided Imagery

    As you settle into meditation, allow yourself to breathe.

    This meditation will just be breathing.

    Feeling the movement of air across your nostrils.

    Noticing the difference between the inhale and the exhale breath. Feel

    the movement across your skin, the temperature of the air.

    Noticing the space between inhale and exhale.

    Following your breath down into your chest.

    The gentle rise and the fall of your clavicles.

    the expansion of the ribs.

    Allowing your breath to feel like a rhythmic dance of your body.

    Feeling the expansion of your back.

    Feeling the pressure of your belly as you exhale and inhale through your

    entire body.

    How do you feel about your breath?

    Can breath be your anchor?

    Can breath be your gentle friend who's always with you.

    Can you welcome each breath with gratitude?

    Can you find enjoyment in that space between?

    Gently guiding your attention to the breath whenever it seems to wander.

    Enjoying how it's different every time.

    Enjoying that it's consistent, persistent.

    Thank you breath for always being with me.

    ____________

    Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results.

    As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change.

    As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength.

    Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming.

    Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck!

    Partner with a massage therapist who is in it for the long-run. Feel better, move better, and live with less pain. #NVMT.13380
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    4 min
  • Expanding Your Volume - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

    Expanding Your Volume - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
    Jan 14 2026
    Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. Letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you. You feel safer, protected. Allow yourself to relax a little bit more. And your body sinks down a little bit further into the earth. Allow it to soften and notice that you feel smaller, tinier, completely surrounded by this earth, moist and dark, smelling of life. A gentle nurturing pressure all around. With this smallest movement and wiggle, you notice that you have become a worm. Tiny and smooth, simple, unfettered. And despite your small size, despite seeming to have so little, you are moving the earth with every movement. The soil and earth around you shifts, changes, is molded by your actions. You move and the earth moves. What you do nurtures life in other ways. You are vital and important. Allowing yourself to feel this worm who moves the earth. And as you look ahead, you see that the scene in front of you is changing. So you continue to wiggle moving towards and with the smallest movement once again the earth shifts and over your face you feel the cool water sliding across your body. A flash of movement out and you are a fish. Shining scales, sleek body, noticing your colors, noticing your fins and your tail. You're able to speed and zip from side to side, flipping in any direction. Noticing how fluid your movements are, how easy. And as you turn to the side, you notice there are others swimming near you. And you recognize them. These others swim with you. Some of them behind, some of them near, some of them far off in the distance or ahead. allowing these others to represent your tribe, your school, your spirits. All of these other fish around you move together with you, creating a beautiful synchronicity. feel filled up by their support. Noticing that sometimes you lead the school, sometimes you are a part of it, but always together moving free. That feeling of support and love stays with you, but you notice that you have drifted farther away from the rest of the fish because up ahead once again is a light. So you turn towards the light once more at the surface of the water. and feel the cool movement as you get closer and closer. With a rush, you jump out of the water. Spread your arms and are now a bird flapping. Wind rushing across your face, lifting and fluttering through your feathers. You let out a great cry. The sound of freedom as you soar up into the weightless air. Free, easy, soaring. The earth below is getting smaller. But even though you are moving farther away, you see so much more. Allow yourself to fly higher above the clouds. up into the atmospheres of space and beyond. Soaring up, you notice your heart begins to get warmer. Your body changes to a brilliant red and you burst into flames as a star. A star, the birthplace of solar systems, the light, the energy of planets and all that can exist. You are a star in the universe, a blaze and glowing, allowing your radiance and your power to shine. And as you look through the vastness of the space, you see you are not alone. There are other stars shining as brilliantly as you. And all together. You and all the other beings light up all that is possible. ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate ...
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    9 min
  • Metamorphosis - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

    Metamorphosis - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
    Jan 14 2026
    Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you. You feel safer, protected. Allow yourself to relax a little bit more. And your body sinks down a little bit further into the earth. Allow it to soften and notice that you feel smaller, tinier, completely surrounded by this earth, moist and dark, smelling of life. A gentle nurturing pressure all around. With this smallest movement and wiggle, you notice that you have become a worm. Tiny and smooth, simple, unfettered. And despite your small size, despite seeming to have so little, you are moving the earth with every movement. The soil and earth around you shifts, changes, is molded by your actions. You move and the earth moves. What you do nurtures life in other ways. You are vital and important. Allowing yourself to feel this worm who moves the earth. And as you look ahead, you see that the scene in front of you is changing. So you continue to wiggle moving towards and with the smallest movement once again the earth shifts and over your face you feel the cool water sliding across your body. A flash of movement out and you are a fish. Shining scales, sleek body, noticing your colors, noticing your fins and your tail. You're able to speed and zip from side to side, flipping in any direction. Noticing how fluid your movements are, how easy. And as you turn to the side, you notice there are others swimming near you. And you recognize them. These others swim with you. Some of them behind, some of them near, some of them far off in the distance or ahead. allowing these others to represent your tribe, your school, your spirits. All of these other fish around you move together with you, creating a beautiful synchronicity. feel filled up by their support. Noticing that sometimes you lead the school, sometimes you are a part of it, but always together moving free. That feeling of support and love stays with you, but you notice that you have drifted farther away from the rest of the fish because up ahead once again is a light. So you turn towards the light once more at the surface of the water. and feel the cool movement as you get closer and closer. With a rush, you jump out of the water. Spread your arms and are now a bird flapping. Wind rushing across your face, lifting and fluttering through your feathers. You let out a great cry. The sound of freedom as you soar up into the weightless air. Free, easy, soaring. The earth below is getting smaller. But even though you are moving farther away, you see so much more. Allow yourself to fly higher above the clouds. Up into the atmospheres of space and beyond. Soaring up, you notice your heart begins to get warmer. Your body changes to a brilliant red and you burst into flames as a star. A star, the birthplace of solar systems, the light, the energy of planets and all that can exist. You are a star in the universe, a blaze and glowing, allowing your radiance and your power to shine. And as you look through the vastness of the space, you see you are not alone. There are other stars shining as brilliantly as you. And all together. You and all the other beings light up all that is possible. ____________ ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate ...
    Mostra di più Mostra meno
    11 min
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