Julie Lester will talk about growing up in Debuke, Iowa with 5 younger siblings, her older brother who passed away at 9 years old, her father and uncle playing minor and major league baseball, attending the University of Iowa, getter her MBA, getting married, having kids, and life lessons along the way.

Today's episode is sponsored by:

This episode is sponsored by MedSpa Solon, where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you're ready to address something that has bothered you for years or simply want to feel more confident in the skin you're in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at medspasolon.com.

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This episode is sponsored by Daphne Patton with Urban Acres Real Estate - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete's work ethic to every transaction. Learn more at Urban Acres Real Estate. "I climb mountains so your move doesn't feel like one."

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts

Julie Decker is the Executive Director at Harvest Preserve in Iowa City, Iowa. In this episode Julie will talk about growing up in Iowa City, going to school in Madison, WI and grad school in Chicago, IL, living in Ohio and North Carolina, her love of volleyball, and her beloved step-dad, Doug Paul, one of the founders of Harvest Preserve.

Check out Harvest Preserve: https://www.harvestpreserve.org/

Contact Julie here: julie@harvestpreserve.org

Today's episode is sponsored by:

This episode is sponsored by MedSpa Solon, where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you're ready to address something that has bothered you for years or simply want to feel more confident in the skin you're in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at medspasolon.com.

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This episode is sponsored by Daphne Patton with Urban Acres Real Estate - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete's work ethic to every transaction. Learn more at Urban Acres Real Estate. "I climb mountains so your move doesn't feel like one."

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts

Keely Dickenson is a veteran, yoga and ayurveda practitioner and teacher, among many other things! In this episode she will talk about growing up in Dactuer, IL, her parents' divorce and the struggles that came with it, joining the military and serving in Iraq for 8 years, as well as finding yoga, ayurveda, and integrated medicine.

Today's episode is sponsored by:

This episode is sponsored by MedSpa Solon, where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you're ready to address something that has bothered you for years or simply want to feel more confident in the skin you're in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at medspasolon.com.

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This episode is sponsored by Daphne Patton with Urban Acres Real Estate - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete's work ethic to every transaction. Learn more at Urban Acres Real Estate. "I climb mountains so your move doesn't feel like one."

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts