09 - Breath, Body, and Brain
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09 - Breath, Body, and Brain
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This is The Art of Anything.
Welcome to another episode. This time around I speak with Jeff, a breathwork student and coach.
Jeff has studied, trained and practiced with some of the world's leading breathwork and movement facilitators. Wim Hof, Patrick McKeown, Brian Mackenzie, David Shannahoff Khalsa and Jhenneviev Heartt are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, meditation, movement and exposure to natural stressors that help us to regain our own true nature.
Jeff and I discuss the benefits of connecting with yourself through breathwork, and using these techniques to stay focused in the now, keeping those gremlins that try to sabotage you and your goals at bay, and think through ways in which we can all live a better life.
Liam Danger Park - Aim & Action ADHD Coaching : website | instagram
Jeff : website | instagram