In this episode, we focus on the next step after forgiveness and boundaries — learning how to live healed, grounded, and at peace. This is a forward-focused, faith-based session designed for women who are ready to move on without revisiting past pain.

Through Scripture, reflection, and a calming HeartBreath practice, we will discover how to strengthen emotional stability, anchor peace, and integrate healing into everyday life. Rather than reprocessing trauma, this episode supports clarity, discernment, and confidence in God’s ongoing work in you.

Topics include: Christian healing, forgiveness and boundaries, faith-based emotional healing, inner peace through Christ, HeartBreath, living healed, spiritual growth for women.

Forgiveness is biblical. But so are boundaries. This episode unpacks how to forgive without staying in harm’s way — and how Jesus Himself modeled stepping back from unsafe people. Discover how to release the pain, walk in freedom, and honor God while protecting your emotional, spiritual, and physical health.

In Part Three of our Pull It Up From the Roots series, we step into the most beautiful part of healing: the planting of your NEW root in Jesus.

After exposing the old root in Part One… After watching Jesus uproot it in Part Two… Today we enter the holy moment where He plants something new — something Spirit-filled, stable, unshakeable, and entirely rooted in Him.

This episode begins with a powerful insight from Isaiah 11:1–5: “A shoot will come up from the stump of Jesse…” Even when our family line feels cut down, Jesus grows new life from the places that look dead.

Inside this extended encounter, you will:

🌱 Experience the planting of your new identity in Christ 🌱 Receive the sevenfold Spirit of God (Isaiah 11:2) 🌱 Hear Jesus speak destiny, worth, and truth over your life 🌱 Watch new roots of peace, stability, and purpose form inside you 🌱 Break free from old labels, old patterns, and old emotional attachments 🌱 Step into a restored legacy for yourself and your future generations

This episode is gentle, powerful, and deeply personal. Perfect for women who are healing, rebuilding, coming back to God, or starting again.

Your life is not over. The stump is not the end. Jesus is growing something beautiful in you.

In Part Two of our deep healing journey, we stepped onto holy ground. This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry.

We return to the inner field from — but this time, Jesus takes the lead. He places His hand on the root. He reveals its origin. He exposes the lie attached to it. He asks for your permission. And then, slowly and gently, He begins to pull it up.

You feel the resistance… You feel the release… You feel the shift… until the root breaks free completely.

Jesus crushes the root, destroys its power, and declares that the cycle ends with you. He fills the empty space with His truth, His Spirit, His identity, His peace, and His love.

Part Two is the moment generational patterns lose authority. It’s the moment where deliverance happens not through striving, but through surrender. It’s where Jesus breaks what you could never break on your own.

This is your turning point. This is the day the root was removed. This is the day freedom began.

Today is not just awareness. Today is not just noticing. Today we begin breaking the power of the generational root — spiritually, emotionally, and mentally — even before we uproot it.

Jesus’ Natural Healing: Releasing the Roots to Grow Again

“This podcast offers spiritual encouragement and emotional support, but is not a substitute for licensed medical or mental-health care. For any personal concerns, please reach out to a qualified provider.”

Join host Katrina Porter for a restorative experience blending science and faith. Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion. Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.

Forgiving is different than forgetting — it’s releasing the pain one step at a time.

In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.

The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.

Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.

Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.

Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name. I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.

This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.

“Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28