At this point it's not your abilities, or even your own confidence in them that's holding you back... but man I'll tell you that fear of being misunderstood is a real sneaky bitch when it comes to you entering your next level.

With Pluto moving through Aquarius, you're being asked to break free from old identities, embrace what makes you different, and stop shrinking yourself just to fit into someone else's expectations.

In this episode, we're exploring what that journey actually feels like in your body, how to recognize the difference between fear and intuition, and the somatic practices that help you move through the discomfort of becoming more of yourself. If you've been playing small or waiting for people to "get it," this conversation is your reminder that your job isn't to be understood by everyone - what they think is actually none of your business.

However, it is your responsibility to lean into your weird & trust yourself enough to keep moving anyway.

Learn more about me, Jeanne, your host over at

www.bodyandsol.online

SLOW SENSUAL EMBODIMENT: The 7-Day Practice Program mentioned

Just putting a few finishing touches on it. Join the waitlist to be notified when it's ready :)

https://body-and-sol.kit.com/cdc9e98907

Send me a DM on Istagram or comment below to let me know what landed for you

@Jeanne.deloughery

In this episode, Jeanne discusses the importance of the balance between flexibility and stability in the hips and how it relates to our energetic bodies. She explores the effects of sitting for long periods on hip mobility and the potential issues that can arise from both tight and overly flexible hips. Jeanne shares her personal experiences with tight hips and how it led her to reflect on her attitude towards life and the need for control.

She also discusses the benefits of working with our physical bodies to improve our emotional, spiritual, and mental well-being.

Takeaways

• Sitting for long periods can lead to tight hip flexors and weak gluteal muscles, affecting hip mobility and stability.
• Both tight and overly flexible hips can cause issues such as lower back pain and joint instability.
• Working with the chakras can help strengthen and balance the energetic and physical bodies.
• Our physical bodies mirror our mentalities, and understanding this connection can lead to personal growth and transformation.
• Working with our physical bodies can have profound effects on our emotional, spiritual, and mental well-being.
• Finding a balance between flexibility and stability, boundaries and openness, can lead to a happier and more fulfilled life.

Embodiment and Somatic Realignment:

If you're ready to start showing up and putting yourself out there so you can make the BIG impact you're here for check out the Somatic Realignment 1:1 session!

⁠Somatic Realignment One-on-One Session⁠

Be sure to share your thoughts and experiences in the comments! I would love to hear from you.

Additional Resources:

• ⁠Join the Launch Party on TikTok for 30 Tips on Somatic Realignment⁠
• ⁠https://www.bodyandsol.online/⁠ Website

About your host:

Hi! I'm Jeanne. I’m an embodiment coach, Ashtanga Yogi, & avid forest admirer. I’m here to help you become confident and strong in your presence so you can effectively communicate your message and make choices that are truly correct for you on your path of passion and purpose. You came to this planet to make a big impact, and my job is to help you do just that.

This is done by a deep reconnection with your physical body through intuitive embodiment coaching, developing your own daily movement practice specific to your goals, and accountability. You’ll go from feeling unmotivated, confused, and foggy about your purpose and self-identity to being a confident leader who shines so bright in your authenticity that you can’t help but inspire those around you as you share your unique gifts.

Feeling grounded in your body is the foundation of knowing who you really are and letting other’s see you in your true light.

So, are you ready to take up space as a leader and feel confident and strong in your own skin?

Jeanne is a certified Holistic Health Coach from the Institute of Integrative Nutrition, Dharma Coaching Institute Certified Somatic Embodiment Coach, NASM Personal Trainer, and 200HR Registered Yoga Teacher.

When you’re being called into your next chapter, something has to die - a pattern, a belief, a part of you.
In this episode, I talk about the death and transmutation process we’re all feeling as we move through Samhain, Scorpio season, and the close of a nine-year cycle.

We explore what it really means to let go - not by cutting things off, but by honoring what’s ending and allowing it to change form. I share a simple spiral journaling practice to help you reflect on what’s completing and what’s ready to be reborn.

This one’s for the parts of you that crave permission to slow down, grieve, and trust the void - knowing that what’s leaving is actually fertilizing what’s next.

Mari Kennedy & Her work: https://www.marikennedy.com/

Now Enrolling for Sweet Soma Sol Round 2 where we will journey deeper into what is discussed in this podcast together in an intimate online community space: Check it out

Letting go of an old identity is never easy. You’ve done the inner work, you see the path ahead, but you're still oscillating between the familiar past and the unknown future. This in-between space can feel unsettling—like you're mid-air, not quite here, not quite there.

In this episode of Move with Sol, we’re talking about the embodied experience of transition. What happens in your body when you're on the edge of a new beginning? How do old habits and patterns resurface just as you’re about to step forward? And most importantly, how can you ground yourself in the present moment instead of getting stuck in self-doubt?

You'll learn:
✨ Why the inner critic gets loud during change—and how to quiet it
✨ How to stop gripping onto what no longer serves you
✨ Simple practices to regulate your nervous system in times of uncertainty
✨ The power of grief in letting go—and why feeling it now prevents repeating old cycles

You’re not alone in this. We all move through seasons of endings and beginnings. The question is—how will you meet this moment?

Let’s explore it together. Tune in now.

🔗 Links & Offerings: bodyandsol.online
📩 Join the Conversation: What’s shifting for you right now? Let me know in the comments!

Manifestation & the Missing Piece - Embodied Action

Welcome to Move With Soul, the podcast dedicated to reconnecting you with your body as you step into leadership and align with your soul's purpose. In our debut episode, we explore the journey of manifesting and turning the images on your board into tangible realities. If you've ever felt stuck with your vision board, unsure how to bridge the gap between dreams and everyday life, this episode is for you.

In this episode I will share about;

The Power of Dreaming and Visualization

Embodying Your Dreams: The Role of Movement

Building Self-Confidence through Action

Taking Action: Bridging Dreams with Reality

• Utilizing movement as a tool for self-discovery and alignment aids in creating an actionable plan to bring our visions to life.

Sign-up to receive your new daily movement ritual straight to your inbox once it's available!

https://body-and-sol.ck.page/waitlist - Link to Join

On a scale of 1 to 10—how connected are you to the things you truly want?

This week on Move With Sol, we’re diving into a powerful energetic check-in sparked by Venus retrograding through fiery, self-driven Aries. This transit invites you to pause and reevaluate your desires, motivations, and the energy you're pouring into your goals—are they aligned with your current self or with an outdated version of you?

Aries doesn’t wait for permission. It acts. It initiates. It wants what it wants. But when Venus rewinds here, we’re being asked to take a beat and reflect:

• Are my desires rooted in truth—or insecurity?

• Am I chasing goals from old conditioning or from deep alignment?

• Is my self-talk fueling the fire—or dimming the flame?

In this episode, Jeanne shares personal reflections from her own transition into soul-aligned work and breaks down how to use this retrograde energy to ground deeper into self-worth, authenticity, and embodied action.

We explore:

🔥 The power of Aries energy and how to embody it without burning out
🔥 How to recognize when your desires are shaped by external validation
🔥 Somatic cues to help you feel into whether something is actually for you
🔥 Real talk on the in-between phases of identity shifts and career pivots
🔥 How to ground yourself enough to hold passion, drive, and fierce self-belief

This episode is for you if you’re:

• In a season of recalibration and wondering if your goals still fit

• Craving clarity on your next steps but unsure where the desire is coming from

• Ready to make an impact—but want to do it from a place of embodiment, not burnout

• Feeling the fire to move, speak, and show up with more authenticity and confidence

Let this be your reminder: you are meant to make an impact. But the most powerful momentum comes when your desires are yours—not someone else’s.

So… check in. Ground in. And keep that fire focused on what’s truly aligned.

Connect & Offerings:
Curious about working with Jeannie 1:1 or exploring more embodied support?
👉 Bodyandsol.online
Let’s wake up your inner fire and get you moving with soul. #WakeItUp

DM me or tag @Jeanne.deloughery on Instagram with what landed for you or where you’re feeling this in your body—I love hearing from you.

Every time you connect with your body, you strengthen your intuition.This week on Move With Sol, we’re diving into the rare and powerful conjunction of the North Node in Pisces with Neptune—an astrological moment calling us to deepen our spiritual awareness and intuitive gifts. But with so much cosmic energy, grounding becomes more important than ever.In this episode, we explore:🌿 Why intuition and embodiment go hand in hand🌿 How to use movement to anchor spiritual insights🌿 Simple practices to stay energetically clear and grounded🌿 The role of Virgo (Pisces’ opposite) in balancing intuition with practicality🌿 Why protecting your energy is essential for receiving guidanceIf you’ve been feeling extra sensitive, receiving vivid dreams, or sensing things on a deeper level, this episode is for you. Plus, I’m sharing a free grounding meditation to help you stay centered—grab it below!🔗 https://body-and-sol.kit.com/dec4f43df4🔗 https://www.bodyandsol.online/Thanks for tuning in—see you next week!

In this episode, I’m sharing a piece of wisdom that honestly used to block me from having everything I truly want.

It sounds simple. Almost obvious.
But I wasn’t actually living it.

You can do it your way.

I take you behind the scenes of launching in-person classes at Body & Sol Savannah while also preparing to step away for two weeks to go to Costa Rica. The old stories came rushing in — what if momentum stops? What if people leave? What if I can’t have freedom and roots at the same time?

For years, I carried this background belief that choosing one thing meant sacrificing another. That building community meant losing flexibility. That changing my offers meant disappointing people. That honoring my energy was somehow irresponsible.

But that’s just a story.

I share a pivotal moment with my mentor that helped me see where I was leaking energy by clinging to structures that no longer felt aligned — simply because I thought I “should.” That conversation reminded me that integrity doesn’t mean rigidity. It means honoring your intention and adjusting when something no longer serves.

This episode is an invitation to look at where you might be holding yourself back because you’re afraid to rewrite the rules.

Where are you trying to control outcomes instead of trusting your alignment?
Where are you pretending you don’t have a choice?

You do.

You get to build your life, your work, your relationships — your way.

If this resonated, I’d love to hear what it stirred in you. And if you’re local, come take class when I’m back. If you’re feeling the woman you’re becoming asking for more, Costa Rica in June 2026 is going to be powerful.

More info on the retreat here: The Woman You're Becoming

Learn more about me & my offerings at

bodyandsol.online