In this episode, Jeanne discusses the importance of the balance between flexibility and stability in the hips and how it relates to our energetic bodies. She explores the effects of sitting for long periods on hip mobility and the potential issues that can arise from both tight and overly flexible hips. Jeanne shares her personal experiences with tight hips and how it led her to reflect on her attitude towards life and the need for control.

She also discusses the benefits of working with our physical bodies to improve our emotional, spiritual, and mental well-being.

Takeaways

• Sitting for long periods can lead to tight hip flexors and weak gluteal muscles, affecting hip mobility and stability.
• Both tight and overly flexible hips can cause issues such as lower back pain and joint instability.
• Working with the chakras can help strengthen and balance the energetic and physical bodies.
• Our physical bodies mirror our mentalities, and understanding this connection can lead to personal growth and transformation.
• Working with our physical bodies can have profound effects on our emotional, spiritual, and mental well-being.
• Finding a balance between flexibility and stability, boundaries and openness, can lead to a happier and more fulfilled life.

Embodiment and Somatic Realignment:

If you're ready to start showing up and putting yourself out there so you can make the BIG impact you're here for check out the Somatic Realignment 1:1 session!

⁠Somatic Realignment One-on-One Session⁠

Be sure to share your thoughts and experiences in the comments! I would love to hear from you.

Additional Resources:

• ⁠Join the Launch Party on TikTok for 30 Tips on Somatic Realignment⁠
• ⁠https://www.bodyandsol.online/⁠ Website

About your host:

Hi! I'm Jeanne. I’m an embodiment coach, Ashtanga Yogi, & avid forest admirer. I’m here to help you become confident and strong in your presence so you can effectively communicate your message and make choices that are truly correct for you on your path of passion and purpose. You came to this planet to make a big impact, and my job is to help you do just that.

This is done by a deep reconnection with your physical body through intuitive embodiment coaching, developing your own daily movement practice specific to your goals, and accountability. You’ll go from feeling unmotivated, confused, and foggy about your purpose and self-identity to being a confident leader who shines so bright in your authenticity that you can’t help but inspire those around you as you share your unique gifts.

Feeling grounded in your body is the foundation of knowing who you really are and letting other’s see you in your true light.

So, are you ready to take up space as a leader and feel confident and strong in your own skin?

Jeanne is a certified Holistic Health Coach from the Institute of Integrative Nutrition, Dharma Coaching Institute Certified Somatic Embodiment Coach, NASM Personal Trainer, and 200HR Registered Yoga Teacher.