You Can Put That Down Now
Why We Overthink, Procrastinate, Fall for Bad Decisions & Do Things That Make No Sense
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You Can Put That Down Now
Letto da:
AI Voice Jason Weatherford
Acquista ora a 8,22 €
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Letto da:
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AI Voice Jason Weatherford
Questo titolo è stato narrato da una voce virtuale
La voce virtuale è generata da un computer, e viene utilizzata per la narrazione degli audiolibri.
A proposito di questo titolo
You set the bag of shopping down hours ago. Your arm still aches. Most of what wears us out works the same way: an argument from 2011, a grudge older than your sister's children, the worry about Monday that starts on Sunday afternoon, a box of your late mother's china you'll never use and can't give away. None of it is heavy on its own. Carried all day without noticing, it adds up.
You Can Put That Down Now is a warm, practical guide to setting down the weight you picked up for good reasons and kept long after those reasons ran out. Each chapter names one specific thing people carry, explains in plain language why we hold on, and ends with a single Put It Down practice that takes about five minutes, and most can be done while you listen.
You'll learn how to:
• Stop rehearsing an old grudge, and see what it has cost you this year
• Write the apology you were owed and never got, then let the waiting end
• Turn a regret into one small action this month
• Give old guilt a fair sentence, and notice when it's been served
• Hand other people's problems back, kindly, at home and at work
• Use a postage stamp to decide whose opinions actually get a vote
• Stop managing everyone else's moods with a two-breath pause
• Book a fifteen-minute worry appointment and get your evenings back
• Finish things at "good enough" and drop the yeses you didn't mean
Jason Weatherford also explains why letting go is different from giving up, why the road not taken always looks better than it was, and what to do on the day you pick it all back up again (you will). Along the way you'll meet people like Brenda, who hadn't spoken to her best friend in nine years, and Rachel, who took her sister's crises to bed with her twice a month.
If you're doing fine on paper but feel heavier than you should, this book is for you.
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