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Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- Letto da: Dr. Emmett Miller
- Durata: 1 ora e 19 min
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Writing Your Own Life Script
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Sintesi dell'editore
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. Recommended use: Use Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern. Use Part D to strengthen progress - use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.