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Unconditional Self-Acceptance
- The Do-It-Yourself Course
- Letto da: Cheri Huber
- Durata: 6 ore e 20 min
- Categorie: Relazioni, genitorialità e sviluppo personale, Sviluppo personale
Sintesi dell'editore
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
Cosa pensano gli ascoltatori di Unconditional Self-Acceptance
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia5 out of 5 stars
- Adrienne Bachleda
- 02/06/2015
Excellent
Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.
4 people found this helpful
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Generale5 out of 5 stars
- bel
- 21/09/2020
Useful activities.
Especially for the people who are already into self growth and development. I found all activities to be effective and I like the fact it is not repetitive. Great content.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Suzanne Stokes
- 22/02/2020
A Must
A Must for Personal Growth. Freedom in one little book. Simply stated Truth of the soul.
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Generale3 out of 5 stars
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Lettura5 out of 5 stars
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Storia3 out of 5 stars
- Andrew
- 29/08/2016
Meh
I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Rusty
- 12/05/2016
The best kind of audiobook!
I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.