The Perfection Detox copertina

The Perfection Detox

Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

 Anteprima
Acquista a 13,55 € e inizia la offerta Acquista a 12,56 € e inizia la prova
Offerta valida fino alle 23.59 del 29 gennaio 2026.
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Risparmio di più del 90% nei primi 3 mesi.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Nessun impegno. Puoi cancellare ogni mese.
Disponibile su ogni dispositivo, anche senza connessione.
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
Scopri di più sull'abbonamento

The Perfection Detox

Di: Petra Kolber
Letto da: Petra Kolber
Acquista a 13,55 € e inizia la offerta Acquista a 12,56 € e inizia la prova

3 mesi a soli 0,99 €/mese, dopodiché 9,99 €/mese. Possibilità di disdire ogni mese. L'offerta termina il 29 gennaio 2026 alle 23:59.

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 17,95 €

Acquista ora a 17,95 €

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life. Autostima Comunicazione e competenze sociali Successo personale Sviluppo personale

Recensioni della critica

"Embarking on Petra Kolber's detox program, will leave you lighter, healthier, and happier. The prescriptions in the book add up to a near-perfect antidote to perfectionism."—Tal Ben-Shahar, lecturer and author of New York Times bestseller Happier
"The Perfection Detox is a breath of fresh air for anyone familiar with self-doubt or self-criticism. A compassionate and inspiring guide to recovery from perfectionism, Petra turns the best insights from positive psychology into practical strategies for living your best life, perfection not required."—Kelly McGonigal, author of The Willpower Instinct and The Upside of Stress
"The Perfection Detox will change the way you think about life and success. In a fast-moving, hard-charging world, it's easy to drive ourselves to despair with impossible metrics and a belief that we're never enough. Petra Kolber teaches us how to thrive in a new and better way."—Dorie Clark, author of Reinventing You and adjunct professor, Duke University Fuqua School of Business
"From the moment I met Petra 25 years ago she has always had such a positive, infectious attitude. She helped me realize that perfection is a goal that ultimately holds you back from your full potential, rather than help you achieve it. Her program will empower you to discover the joy and freedom that is waiting for you on the other side of perfectionism."—Dara Torres, 5-Time Olympic swimmer, author of New York Times bestseller Gold Medal Fitness and Age is Just a Number
"Perfection is SO over rated! Thank YOU Petra Kolber for proving it with your trademark courage and strength. This book is a brilliant step by step guide to unleashing potential from someone who's truly done it and inspired so many of us in the process."—Sarah Robb O'Hagan, author of Extreme YOU and CEO Flywheel Sports
"Petra Kolber teaches us recovering people-pleasers beset by anxiety and impossible standards how to embrace our cracks and find out light. I can't think of a more joyful, authentic, perfectly imperfect person to be the messenger for this movement. It's time to transform our inner prisons into freedom and joy by celebrating the very flaws that make us who we are."

—Jenny Blake, author of Pivot: The Only Move That Matters is Your Next One
"This is the book that all women need to read. This is my kind of detox! Petra will help you lift the pressure, the façade and the unrealistic expectations that we put on ourselves. I am filled with hope that women may finally stop striving for perfection and start living their beautiful imperfect lives after reading this book."

—Lisa Druxman, author of The Empowered Mama and The Founder of FIT4MOM®
Ancora nessuna recensione