The Lies We've Been Fed copertina

The Lies We've Been Fed

Di: Fabrice Braunrot Erica Ballard
  • Riassunto

  • Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.
    2020
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  • 10: Navigating the Stress/Food Loop (Bonus Episode)
    Aug 25 2020

    The season finale is here! For the final episode of season one, your food guides Erica and Fabrice explore some non-food tips and tricks to help achieve your top health. This episode is packed with takeaways you can implement today - even one during this episode! Erica shares the best stress-management tool she knows. Fabrice highlights why doing the laundry can reduce stress. And they explain why all those Zoom meetings are actually benefiting you.

    For the first 8 episodes, your food guides Erica and Fabrice have provided a lot of information. You’ve been drinking from a fire hose. So let’s take a breath and answer your questions. This episode is all about helping you put what we’ve shared into practice.

    Thank you for listening to season one of The Lies We’ve Been Fed. Please connect with Erica and Fabrice on Instagram or through the website and let us know your biggest takeaway from the season and what questions you still have. And we’ll see you back for season two!

    THE LIES GUIDE
    • 1:19 - Why your stress levels matter
    • 3:09 - The modern manufacturing cycle of stress
    • 5:15 - What happens to our body when we're stressed out
    • 8:43 - Exploring your "second brain"
    • 10:47 - Erica understands being STRESSED OUT
    • 13:31 - The best stress-management tool
    • 17:34 - The 85/15 solution to solve for stress
    • 21:22 - How what you put in your mind impacts stress
    • 22:37 - Why the laundry can reduce your stress
    • 26:01 - Tamping down your brain's default mode network
    • 31:56 - Take this challenge
    • 33:13 - Why connecting on Zoom is essential
    • 37:04 - Your homework assignment
    ABOUT THIS PODCAST

    Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

    They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

    In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

    CONNECT WITH ERICA & FABRICE
    • Visit the website and ask your health question!
    • Connect with Erica on Instagram and LinkedIn
    • Connect with Fabrice on Instagram and LinkedIn
    • Contact the show
    CREDITS
    • Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
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    40 min
  • 9: Unlocking Metabolic Flexibility (Bonus Episode)
    Aug 18 2020

    Why are some people able to eat whatever they want and not have their body change? Is it possible to teach my body to crave sugar less? This advice all sounds great, but can I get a specific action plan?

    For the past 8 episodes, your food guides Erica and Fabrice have provided a lot of information. You’ve been drinking from a fire hose. So let’s take a breath and answer your questions. This episode is all about helping you put what we’ve shared into practice.

    We dive deep into metabolic flexibility (aka Whole30, keto, paleo) and provide two, easy-to-follow plans that give you the choice on how to create the best diet for you. Because we have learned that for health to be easy, it must feel easy.

    THE LIES GUIDE
    • 1:40 - Why some people can eat it all and stay the same
    • 6:37 - What is metabolic flexibility and how to achieve it
    • 10:21 - How to teach your body to crave sugar less
    • 11:59 - What does adding more fat to my diet look like?
    • 13:47 - The IMMEDIATE way to start breaking down fat
    • 18:11 - A real-life example (with specific guidelines!)
    • 21:53 - A warning for the all-in/all-out people
    • 23:14 - Addressing the keto flu
    • 27:47 - The gradual phase for change
    • 31:04 - How to know if you should be on the rapid or the gradual plan
    • 33:38 - Your homework assignment
    ABOUT THIS PODCAST

    Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

    They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

    In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

    CONNECT WITH ERICA & FABRICE
    • Visit the website and ask your health question!
    • Connect with Erica on Instagram and LinkedIn
    • Connect with Fabrice on Instagram and LinkedIn
    • Contact the show
    CREDITS
    • Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
    Mostra di più Mostra meno
    36 min
  • 8: A Good Guide is Easy to Find
    Aug 4 2020

    We thought we had a lot of good food guides on our journey. But we were wrong. We were misled. But through our own food journey, we discovered 6 criteria to help you choose your own food guide!

    In this episode, your food guides Erica and Fabrice expose the lie that “A good guide is easy to find.” Fabrice explores the history of how we came to have so many food guides. Erica breaks down some inconvenient facts that will support your own journey. And collectively they share 6 criteria to help you find your own food guide and get moving on your health journey.

    Show note: The Lies We’ve Been Fed will return on August 18 and 25 to answer your questions. Visit the website and maybe Erica and Fabrice will answer your health question!

    THE LIES GUIDE
    • 1:44 - LIE: A good guide is easy to find.
    • 3:28 - How did so many guides come to exist?
    • 5:50 - The keto diet: a case study in food guides & marketing
    • 9:03 - The inconvenient facts that get in the way
    • 12:46 - A guide to help you find the right guides
    • 17:27 - #1: You might be different.
    • 18:16 - #2: Evolutionary biology is a must.
    • 21:54 - #3: Living how you preach.
    • 24:13 - #4: Transparent living.
    • 27:57 - #5: Be willing to change your mind.
    • 31:02 - #6: Follow the money.
    • 34:50 - Your call to action
    ABOUT THIS PODCAST

    Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

    They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

    In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

    CONNECT WITH ERICA & FABRICE
    • Visit the website and ask your health question!
    • Connect with Erica on Instagram and LinkedIn
    • Connect with Fabrice on Instagram and LinkedIn
    • Contact the show
    CREDITS
    • Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
    Mostra di più Mostra meno
    37 min

Sintesi dell'editore

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.
2020

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